Anti-fat foods

Fat is an obstacle in the process of weight control for everyone, especially dieters. Below are low-fat foods, anti-fat foods, and weight loss foods that we can choose in our daily meals.

Greek Yogurt

According to an article on the Vinmec Hospital website, Greek yogurt has twice the amount of protein as regular yogurt. Greek yogurt stays in the stomach longer. Furthermore, the body consumes more calories to digest protein than carbs.

Quinoa

Quinoa is a top fat-burning food in your weight-loss plan. Quinoa contains 8 grams of protein and 5 grams of fiber per cup (128 grams). Quinoa also contains iron, zinc, selenium, and vitamin E. Quinoa is easy to prepare. For a quick, nutritious dinner, mix quinoa with some veggies, nuts, or lean protein.

Green tea

Green tea promotes weight loss by burning fat. You should drink hot tea because it takes longer to steep, giving you a gentle, relaxing feeling.

Grapefruit

Grapefruit is a fat-fighting food that helps you feel full with fewer calories than other fruits. This is because the soluble fiber in grapefruit takes longer to digest. Eating half a grapefruit or a glass of grapefruit juice before a meal makes you feel full, causing you to eat fewer calories.

pear and apple

Pears and apples are also high in water. Eat the skin for extra fiber, which will help you feel full longer. Experts recommend eating whole fruit rather than drinking fruit juice. Eating whole fruit gives you more fiber, and burns fewer calories chewing than drinking a smoothie.

Sweet potato

Typical toppings on a baked potato with butter might include cheese and bacon. If you substitute sweet potatoes, you may not need any of those. Plus, sweet potatoes are high in potassium, beta-carotene, vitamin C, and fiber.

Oatmeal

Whole grain oats are high in fiber, high in water, and served hot. It's a great combination for fighting fat. Hot foods take longer to eat, and the fiber helps keep you feeling full longer. However, you should stay away from some sugary oatmeal.

Boiled potatoes

Lao Dong newspaper quoted a nutritionist on Boldsky saying that boiled potatoes are fat-free and contain nutrients such as potassium that help control blood pressure. These are foods that help us feel full longer and support weight loss.

Lean meat is rich in protein and helps keep you full longer.

Pork shoulder

Boiled lean pork contains a lot of protein, which helps keep us full for a long time and reduces cravings for snacks. Therefore, eating lean pork instead of rice is considered a great weight loss method, providing enough energy for the body and losing weight at the same time.

Beans

Beans such as kidney beans, lentils, black beans... are rich in protein and fiber, low in fat, rich in potassium, folate, iron and magnesium. The high fiber content in these foods will help you feel full longer, reducing cravings.

Nuts

Nuts like almonds, walnuts, chia seeds, and flax seeds are packed with healthy fats, protein, and fiber. They help you lose weight effectively and even help boost your metabolism. However, you should only consume nuts in moderation because eating too many will lead to high calorie intake.

Green vegetables

Green vegetables are great foods to include in your diet. Eating green leafy vegetables such as spinach, collard greens, kale, turnip greens, etc. will help you lose weight effectively, while providing many nutrients, antioxidants, iron, and calcium to help improve overall health.

Egg

Eggs contain a certain amount of protein that will help you stay full for a long time. But if you only eat one egg, you will not be full enough. Therefore, you need to combine eggs with foods that have complete nutritional components such as protein, sugar, fat, fiber, and starch.

Fish

Fish such as salmon, mackerel, sardines, tuna, etc. are excellent sources of iodine and omega-3 fatty acids. Eating fish has many health benefits such as improving eyesight and preventing heart disease. It is also one of the best foods to include in your diet when you are trying to lose weight.

Above are some suggestions for low-fat foods suitable for many dieters and safe weight loss. To have a healthy and toned body, the most important thing is that you need to combine a healthy diet and regular exercise.

Nguyen Mai

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