Effective weight loss formula from lemon and flaxseed

Lemon and flaxseed drink is beneficial for weight loss. Photo: AI

Weight loss benefits of lemon

Consuming lemon water instead of commercial beverages (soft drinks, tea, flavored water, etc.) combined with adopting a healthy lifestyle can promote weight loss. Ideally, lemon water should be consumed without added sugar or any other sweeteners.

The antioxidants and vitamin C in lemons can reduce oxidative stress, improving the health of all organs and systems in the body.

Flaxseed Weight Loss Benefits

Despite their small size, flaxseeds are an incredible source of nutrients, good for digestion and weight control. They contain omega-3 fatty acids, which have anti-inflammatory and heart-healthy effects.

28% of flaxseeds are dietary fiber, which helps control cholesterol and improve digestion. Because of their high fiber content, they are also great for controlling appetite and keeping you feeling full for longer.

Flaxseeds contain antioxidants that help cells function properly and limit damage caused by oxidative stress. The enzymes in flaxseeds help the body break down fats and proteins easily, preventing accumulation.

Flaxseeds also provide a large amount of mucilage, which helps regulate blood sugar levels.

Lemon and Flax Seed Drink Recipe

Ingredients: Juice of 1 lemon, 2 tablespoons of flax seeds and 4 cups of water.

Making:

Add the flax seeds when the water boils and then reduce the heat;

Cook for another 3 or 4 minutes, then remove from heat, cover pot and let cool;

When cool enough to drink, strain and add lemon juice;

You can enjoy it at room temperature or add a few ice cubes if you like.

Some notes

Lemon and flax seed drinks can be part of your diet and increase your daily water intake. This will be a good alternative to industrial products (soft drinks, teas, flavored water, etc.) that are high in refined sugar and other harmful substances. But remember, lemon will not help you lose weight overnight and the acidity of lemon will not burn fat.

Add this lemon and flax seed drink to your diet along with adopting and maintaining a healthy lifestyle over time to stay healthy.

Source: https://kinhtedothi.vn/cong-thuc-giam-can-hieu-qua-tu-chanh-va-hat-lanh.html