Starting the day with health news , readers can also read more articles: Coffee lovers will surely be happier to hear this news; Unexpected benefits of drinking hot water at the right time of day ; Discovering the relationship between sperm quality and longevity in men...
5 Natural Drinks for a Healthy Liver
The liver helps remove toxins, metabolize nutrients, and maintain homeostasis. However, the liver is often overloaded due to poor diet and stress.
To improve liver health, people should regularly consume the following healthy drinks:
Drinking lemon water in the morning is a very beneficial habit for the liver.
PHOTO: AI
Coffee. Coffee is not only a great morning pick-me-up, it also has health benefits for your liver. Many studies have shown that regular coffee consumption can help reduce the risk of chronic liver diseases, including hepatitis and cirrhosis.
A study published in the European Journal of Clinical Nutrition found that drinking coffee helps reduce liver stiffness. Liver stiffness is an index that reflects the elasticity of liver tissue, helping to assess liver fibrosis.
Green tea. Green tea is rich in antioxidants, especially catechins, which support liver function. Several studies have shown that drinking green tea regularly can help reduce liver fat and inflammation.
Specifically, a study published in the World Journal of Gastroenterology found that Green tea has the effect of reducing fat accumulation in the liver, fighting oxidative stress and improving non-alcoholic fatty liver disease. The next content of this article will be on the health page on March 19.
The secret to increasing longevity of people living over 100 years old
Unexpected benefits of drinking hot water at the right time of day
There is growing scientific evidence that drinking hot water can have significant health benefits.
Drinking hot water at any time of the day is good for your health, especially when it brings a feeling of warmth to the body. However, people should drink water in moderation at night because it can cause frequent urination, leading to difficulty sleeping.
Drinking hot water helps digestion and reduces indigestion.
PHOTO: AI
Drinking hot water, people can get the following benefits:
Relieve nasal congestion. One of the most common benefits of drinking hot water is relieving nasal congestion. When we drink hot water, the heat thins the mucus, making it easier to expel and clear the airways. The steam from hot water also opens up the nasal passages, relieving symptoms of colds, allergies, or sinusitis.
Aids digestion. Hot water plays an important role in promoting digestion and helps break down food more efficiently. This allows the stomach to process nutrients easily. Hot water also stimulates the digestive tract, encourages bowel movements and prevents bloating. Drinking hot water before and after meals can help dissolve fats and oils, reducing the risk of indigestion. The next content of this article will be on the health page on March 19.
Discovering the relationship between sperm quality and longevity in men
A large 50-year study of over 78,000 men has discovered a key factor in longer life expectancy in men.
Surprising connection between sperm quality and men's longevity
New research, recently published in the scientific journal Human Reproduction , has discovered a link between sperm quality and longevity in men .
Scientists from Copenhagen University Hospital (Denmark) assessed the "sperm" quality of 78,284 men from samples taken between 1965 and 2015 at an analytical laboratory in Copenhagen, Denmark.
People with "army" numbers exceeding 120 million/ml have significantly longer life expectancy than people with "army" numbers between 0 - 5 million.
ILLUSTRATION: AI
They focused on sperm motility, which includes markers like volume and concentration. Each man had his “sperm count” measured — the total number of motile sperm (those that can move or swim) — and then compared that to mortality rates.
During a median follow-up of 23 years, 8,600 people died.
The results found that people with "army" exceeding 120 million/ml had significantly longer life expectancy than people with "army" from 0 - 5 million .
The lower the quality of the sperm, the lower the life expectancy, said lead author Lærke Priskorn, a PhD candidate at Copenhagen University Hospital. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-do-uong-nao-tot-cho-gan-18525031822453926.htm
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