Start your day with health news , readers can also read more articles: 4 exercises to help reduce belly fat fastest; Important discovery of Harvard University related to vegetable oil ; 4 types of seeds help prevent heart attacks...
Why should you add more cucumbers to your diet?
Experts recommend eating cucumbers regularly because of many unexpected health benefits.
Nutritionist Dr Sarah Brewer told the Telegraph why cucumbers should be a regular part of your fridge.
First of all, they are very high in water. Every 100g of cucumber contains 96g of water. In addition to being hydrating, they are considered a great low-calorie food. A 6cm piece of cucumber contains only 10 calories and 1.2g of sugar, meaning it will not raise your blood sugar levels.
Should eat cucumber regularly
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Dr. Sarah Brewer added: "Cucumbers provide potassium, which helps flush excess sodium and fluid from the body. They also contain magnesium, vitamin C, and vitamin K."
Additionally, cucumbers contain several antioxidant polyphenols. These include lignans (linked to a reduced risk of heart disease and some cancers) and beta-carotene (which boosts the immune system, as well as eye and skin health).
Cucumbers also contain a compound called cucurbitacin B. According to Dr. Sarah Brewer, this compound helps fight inflammatory and neurodegenerative diseases, cancer and type 2 diabetes . The next content of this article will be on the health page on March 20 .
4 exercises to help reduce belly fat fastest
Belly fat is the fat that lies just under the skin of the abdomen. This fat is not as dangerous as visceral fat, but accumulating too much still affects health. People with a lot of belly fat will also have a high risk of accumulating visceral fat.
Visceral fat is located deep inside the abdomen, surrounding internal organs such as the liver, intestines, and stomach. Unlike belly fat, this type of fat cannot be touched or pinched. Visceral fat is dangerous because it increases the risk of heart disease, type 2 diabetes, high blood pressure, fatty liver disease, and several other diseases.
Lifting weights not only helps increase muscle mass but also has the effect of reducing overall body fat.
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To effectively reduce belly fat and visceral fat, everyone should apply the following forms of exercise :
Walking. Walking is a simple, accessible exercise that helps you lose weight and improve your overall health. Regular walking helps burn calories, reduce belly fat, and reduce your risk of diabetes and heart disease.
Do these 4 exercises to lose belly fat quickly
Walking also helps maintain muscle mass, improves mood, reduces stress, and helps the body feel good. It is a low-intensity form of exercise that most people can start right away without any special equipment.
Workout on a treadmill. Walking or running on a treadmill is an effective way to burn calories, improve cardiovascular health and help reduce belly fat. Experts recommend that adults should exercise at least 150 minutes of moderate intensity or 75 minutes of high intensity exercise each week to maintain health. The next part of this article will be on the health page on March 20.
4 types of nuts that help prevent heart attacks
Heart attack is one of the most serious complications of heart disease. In addition to regular exercise and avoiding tobacco, diet also plays a very important role in protecting cardiovascular health.
A heart attack, or myocardial infarction, occurs when the blood supply to the heart muscle is blocked. A heart attack is usually caused by a blood clot forming in an artery. If not treated promptly, a heart attack can cause serious damage or death of the heart muscle.
Chia seeds are rich in omega-3 fatty acids.
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Thanks to their rich nutritional content, the following nuts can help prevent heart attacks:
Chia seeds. Chia seeds are rich in omega-3 fatty acids, especially alpha-linolenic acid (ALA), which has been shown to reduce blood triglycerides, inflammation, and the risk of heart rhythm disorders. Chia seeds are also a good source of soluble fiber, which helps control LDL “bad” cholesterol levels.
Additionally, the antioxidant properties of chia seeds help reduce the effects of oxidative stress, which contributes to heart disease.
Flaxseeds. Flaxseeds are known for their high content of ALA, a plant-based omega-3 fatty acid that helps protect the heart. Regular consumption of flaxseeds has been shown to lower blood pressure, improve artery health, and reduce harmful cholesterol levels.
Flaxseeds also contain lignans, a plant compound with antioxidant properties that helps reduce inflammation and slow the progression of atherosclerosis. To get the most out of flaxseeds, people should eat ground flaxseeds instead of whole seeds. Flaxseeds have a thick shell, making them difficult for the intestines to digest well. Start your day with health news to see more of this article!
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