The body begins to age rapidly after the age of 30. In addition to diet, the reason why some people look younger than their peers is the “exercise” factor. Exercising at a reasonable intensity will help the organs in the body function better.
Jogging is very good for your health. (Source: Ettoday)
According to Ettoday , people who run and do high-intensity interval training (HIIT) will slow down the aging process, helping them stay young longer.
Research has found that increasing telomeres and telomerase slows down the aging process. The role of telomeres is to maintain the integrity of chromosomes and control the cell division cycle. Telomerase interacts with telomeres to prevent telomeres from being lost due to cell division, helping the cell's chromosomes stay young and achieve anti-aging effects.
A research report published in the “European Heart Journal” showed that telomere length and telomerase activity in the cells of people who “run” and “do high-intensity interval training (HIIT)” both increased. Therefore, if you regularly apply these forms of exercise, it will increase telomerase activity, lengthen telomeres, help prevent the negative effects of aging in the long term, thereby slowing down the aging process and keeping your body young.
If you are running, you can practice using two methods: “running fast” and “running slowly”. High-intensity interval training (HIIT) is an exercise that requires the body to concentrate its energy in a short period of time, when the heart rate increases and burns more calories.
Both of these exercise methods help blood circulation, are good for muscles and bones, and provide abundant energy, thereby positively affecting cells, reducing tension, reducing stress, and helping to preserve telomere structure. Studies have also shown that reasonable and scientific exercise helps improve cardiovascular health, control weight, reduce cholesterol, and prolong life.
In addition, to maintain a youthful body and avoid accelerating the aging process, you should also pay attention to your diet. You should drink enough water every day, eat lots of green vegetables and fruits, and avoid foods high in sugar.
Source: https://vtcnews.vn/hai-bai-tap-chong-lao-hoa-cang-tap-som-cang-tre-lau-ar902132.html
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