What happens if you eat cabbage regularly?
Cabbage is a vegetable that is often available in winter and is very familiar to Vietnamese people. Not only is it an ingredient to make many delicious dishes, cabbage also contains many nutrients and brings us many health benefits.
The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that cabbage contains many vitamins, minerals, antioxidants and fiber. Regularly eating cabbage will bring many health benefits, specifically as follows:
Helps strengthen the immune system
Vitamin C is one of the most important vitamins, helping the body absorb iron best, creating collagen to heal wounds faster and strengthening the immune system, helping us prevent many diseases. However, the body cannot produce vitamin C and we need to supplement vitamin C through foods.
Cabbage is one of the foods rich in vitamin C that you should supplement every day. It is estimated that every 100g of cabbage contains 35mg of vitamin C. Consuming cabbage is also one of the ways to strengthen the body's immune system.
This vegetable contains a lot of vitamin B9.
This contributes to the formation of red blood cells as well as the functioning of the immune and nervous systems.
Good for the skeletal system
Cabbage is rich in vitamin K, which is essential for healthy bones and joints and is important for blood clotting. It also contains other important minerals such as calcium, magnesium and potassium, which help protect bones and joints and help prevent the risk of osteoporosis.
Good for the cardiovascular system
Cabbage has effective anti-inflammatory effects and is rich in polyphenols, reducing the risk of cardiovascular diseases and reducing bad cholesterol.
Support cancer prevention
This vegetable contains glucosinolate compounds, which may help reduce the risk of cancer. However, scientists say more research is needed to provide more convincing evidence for this conclusion. Regardless, cabbage is still considered a healthy vegetable to add to any diet.
Cabbage is a healthy vegetable.
Helps improve the digestive system
The glucosinolate compound in cabbage also helps inhibit the growth of HP bacteria (a type of bacteria often associated with stomach ulcers). Therefore, cabbage can also be one of the foods that can help improve the digestive system.
Effective weight loss support
Cabbage is a vegetable that is rich in nutrients but very low in calories. Normally, a cup of cooked cabbage contains only about 34 calories. Therefore, if you are on a diet, cabbage is a wise choice.
Rich in fiber
Cabbage contains a lot of fiber, which is very good for the digestive system, helps improve constipation, balances blood sugar, and reduces cholesterol. Therefore, do not forget to add this food to your daily diet.
Not only does it contain many nutrients necessary for the body, cabbage is also a popular vegetable, easy to find and very cheap. Moreover, this is the ingredient that can be processed into many delicious and attractive dishes, and cabbage can also be easily combined with many other foods.
Things to note when eating cabbage
BSCK2 Huynh Tan Vu, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, said that cabbage is not for people with cold constitution. If you want to use it, you must combine it with fresh ginger.
Cabbage contains small amounts of Goitrin - an antioxidant, but this substance is also one of the factors that cause goiter. Therefore, people with thyroid disorders or goiter should not eat cabbage, it will cause the thyroid gland or goiter to enlarge.
People with severe kidney failure or those undergoing dialysis should not eat cabbage. People with constipation or little urine should not eat raw cabbage or pickled cabbage, but should cook it.
Above is the information to answer the question "What will happen if you eat cabbage regularly?". Cabbage is a rustic vegetable and very good for health but should not be abused.
Source: https://vtcnews.vn/dieu-gi-se-xay-ra-neu-ban-thuong-xuyen-an-cai-bap-ar912461.html
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