Starting the day with health news, readers can also read more articles: Experts give tips on how to sleep with a fan on for good health; 4 unexpected causes of rapid mood changes ; New discovery on how to treat fatty liver disease...
The amazing benefits of walking 100 steps after eating
Many people know that walking lightly after each meal has many benefits, but specifically how long and how many steps is best for health?
Dr Nitika Kohli, India's leading Ayurvedic doctor, says eating right is key to keeping your body healthy and fit. But what's equally important is what you do after eating.
A light walk may be the best thing to do after every meal.
There is a saying in Ayurveda, “Shatpavali is best.” This means walking 100 steps is best.
Walking at least 100 steps (about 2 minutes) after eating will improve your overall health. It is an ideal way to aid digestion, improve metabolism and reduce naps.
Health benefits of walking after meals.
Good for digestion. A light walk after a meal is one of the best ways to keep your body healthy and improve digestion, especially for people with digestive problems. It also helps to form good digestive habits in the body.
Helps control diabetes. Research published in the medical journal Sports Medicine shows that walking gently after meals, from 2 to 5 minutes, helps control blood sugar levels, thereby helping to prevent diabetes. Readers can read more about this article on the health page on September 11.
Experts give good tips on how to turn on the fan while sleeping for good health
When it's hot, many people like to sleep with a fan on, but a sleep expert says this may not be good for you, and here's why.
Accordingly, there are 4 side effects that can occur if you sleep with the fan on all night, and experts also share good tips to overcome these disadvantages.
There are 4 possible side effects if you sleep with the fan on all night.
UK-based sleep expert Martin Seeley says there are "a number of downsides" to sleeping with a fan on overnight, including:
Allergy and Asthma: Fans circulate air in a room, but they also stir up dust mites, spores, pollen, and other allergens. This can lead to symptoms like sneezing, watery eyes, runny nose, itchy throat, and difficulty breathing.
Regularly cleaning fan blades or considering using an air-purifying fan can help reduce allergies.
Staying hydrated by drinking at least 2 liters of water a day can help combat nasal congestion and headaches when sleeping with the fan on.
Nasal congestion: Sleeping with a fan on all night can dry out the air, causing your body to produce more mucus to retain water. This can lead to nasal congestion, sinus headaches, and other discomfort.
Staying hydrated by drinking at least 2 liters of water a day can help combat this problem.
Dry eyes and irritation: Dry air from fans can lead to dry eyes and eye irritation.
The fan should be set to oscillate for better air circulation. The next content of this article will be on the health page on September 11.
4 unexpected reasons for rapid mood swings
It is normal to have a bad mood from time to time. But if you feel your mood swings are frequent and continuous for a long time, it may be due to an underlying health problem. People with this condition should see a doctor for timely treatment.
Mood swings are a state in which emotions change very quickly, for example you are happy and then immediately feel sad or depressed. There are a number of causes for this condition.
Bipolar disorder can cause mood swings without an obvious cause.
Anxiety and depression. High levels of stress, anxiety disorders, depression or bipolar disorder can disrupt emotional balance and cause emotions and moods to change very quickly. Depending on the type of mental disorder, the person will have different manifestations of mood changes.
For example, a person with depression will easily fall into a state of sadness, lose interest in activities they used to enjoy, feel worthless and may have suicidal thoughts. Meanwhile, a person with bipolar disorder, in addition to depression, will at some point turn into mania with symptoms such as feeling suddenly excited, full of energy without any cause. Start your day with health news to see more content of this article!
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