What is the effect of watermelon pulp?

Watermelon is a very popular fruit in the summer because it helps to replenish water and minerals very well, is slightly sweet, refreshing, cheap, and easy to buy.

Normally, when we buy a watermelon and cut it open, we only eat the red part inside, discarding the rind and white pulp. But in addition to the hard outer rind that should be discarded, the white pulp of the watermelon also has uses that will surprise you.

Benefits of watermelon pulp

According to the American health website Healthline, watermelon rind has the following effects:

Helps improve workout performance

Watermelon pulp contains citrulline, which can boost your workouts because citrulline helps dilate blood vessels. Citrulline supplementation helps deliver oxygen to muscles, improving exercise performance.

Reduce the risk of kidney stones

The potassium content in watermelon pulp can improve kidney health because it plays a role in regulating and maintaining the acidity of urine. Moreover, the abundant water content in watermelon pulp also increases urine volume, promoting the process of eliminating hidden kidney stones more easily.

Increase resistance

Vitamin C is an important nutrient in stimulating the production of white blood cells, helping to fight harmful external agents from entering the body and watermelon pulp is rich in vitamin C.

In addition, the nutrient citrulline in watermelon pulp also has the effect of destroying free radicals and removing toxins from the body.

Benefits of watermelon pulp (Photo: Istock)

Anti-inflammatory

Watermelon contains a large amount of lycopene - a substance that helps reduce arthritis and acts as an antioxidant to help slow down the aging process of joints, making bones stronger.

Weight loss support

Just like the red inside, the white flesh of the watermelon rind contains very few calories but has a relatively high amino acid content that helps the body consume energy and burn excess fat easily.

In addition, watermelon pulp also has a high fiber content, which helps reduce cholesterol and blood sugar levels, making you feel full for a long time, slow digestion, and fight cravings. Thereby maintaining a reasonable weight and supporting weight loss in an effective, healthy way. The fiber in watermelon pulp also helps maintain regular bowel movements and helps reduce the risk of developing colon diseases.

Suggest some dishes with watermelon pulp

Watermelon rind salad

Dice the watermelon pulp and mix with salt for about 15 minutes, then remove and wash. Mix the watermelon pulp with the salad spices and raw vegetables. Put the salad in the refrigerator for about 30 minutes and then take it out to eat. Make watermelon pulp jam

Prepare ingredients including

Watermelon pulp: 2kg
2 pieces of watermelon, peeled
Half cup red artichoke syrup
1 bowl of white sugar and 1 teaspoon of salt

Making

- Cut the melon pulp into pieces the size of your little finger, then soak them in a bowl of salt water for about 5 minutes.

- Remove the melon pulp from the basket to drain, then pour into a bowl to mix with sugar.

- Use a blender to blend 2 pieces of watermelon with half a cup of red artichoke syrup, pour this mixture into the bowl containing the watermelon pulp kneaded with sugar and mix well. Let the bowl of coconut pulp rest for about 3 hours to absorb the color and sugar.

- Place a large pan on the stove, pour in the bowl of melon pulp, bring to a boil, then turn down the heat, stirring constantly to prevent the melon pulp from burning. Stir until the sugar mixture thickens slightly, the sugar sticks to the chopsticks, then turn off the heat, continue stirring until the jam cools and is done.

Khanh An (synthesis)

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