GĐXH - There is no exact measure of a person's happiness. But through experiments and surveys, many scientists have discovered that small things in lifestyle can be a sign of a happy person.
1. Often late
People who are always late for work, school, or appointments turn out to be happier and live longer. They tend to be optimistic and comfortable with time management.
In particular, people who arrive late always stay calm and do not panic in stressful situations.
One of the most noticeable differences is that happy people "don't feel like they're lacking much." Illustration photo
2. Always have a positive outlook
They know that there will always be situations that make them unhappy. Everyone has to endure pain or injustice in life.
Happy people understand that they will have more to gain by being willing to embrace these unhappy days.
For example, when they accidentally spill a cup of coffee on their favorite dress, happy people know how to choose their response to this situation and they think, "How lucky I am to be able to buy coffee and nice clothes to wear."
3. Don't compare yourself with others
We are always comparing ourselves, always trying to figure out "who we are", "what we are good at" and "what else we can do better".
However, excessive comparison between people is essentially a type of self-objectification - the psychological process by which a person sees himself or herself as a material thing, rather than a human being.
Research has found that unhealthy comparisons increase negative emotions, leaving us in a state of inescapable anxiety.
People who tend to use comparison to find their self-worth are also more likely to feel regret.
In fact, comparison is not a yardstick to measure a person's excellence. If you can "ignore" the endless stream of information on social networks and return to real life, no longer obsessed with the things you don't have but cherish the things you do have, then you have a truly free and independent life.
German psychologist Erik Erikson believed that "finding oneself and achieving identity" is a lifelong ongoing task. At different stages and times of life, people can have new perceptions, which requires us to recognize changes in ourselves and constantly form a unified perception of "self".
The more comprehensive and solid the awareness of "self" is, the more likely it is to live according to one's own definition of happiness.
4. Believe in your abilities
We deeply feel that there are so many things in life that are beyond our control, so many people have a "let it go" mentality.
But in reality, happiness can only be achieved when you believe you have the ability to control and decide your own life.
This is an internal control mindset and is decisive in dealing with life's problems.
For example, after failure you still believe you have the ability to change a difficult situation, you will quickly find strength and look for solutions.
Psychological research also finds that people with an internal locus of control tend to learn and work better, can cope with external challenges, are able to delay gratification to achieve long-term goals, and are healthier and happier.
5. Like gardening, growing flowers
Interestingly, people who are passionate about growing flowers and gardening are the happiest group of all occupations. While prestigious, high-paying jobs do not necessarily bring happiness.
For example, people working in human resource recruitment, information technology or banking were rated as the least happy.
6. Always keep the wonder like a child
The feeling of wonder is an expression of humility and the feeling of how small you are in a vast, wonderful world.
Happy people know that feeling connects them to the world and all life forms in it.
It makes life more interesting and less stressful, as well as helps increase understanding and reduce materialism which is only concerned with matter.
Happy people still have moments of dissatisfaction in life, but they can accept it and not suffer. Illustration photo
7. Have some hobbies that make you happy
American psychologist Paul J. Silvia calls interest "knowledge emotion".
The so-called "knowledge-based emotions" are different from the usual joy, anger, sadness, they refer to emotions that can arouse our curiosity about "knowing more".
As we all know, hobbies and interests are the best teachers, motivating our learning and exploration. At the same time, it can also balance negative emotions and instability in life.
For example, an unemployed person stays at home, facing the uncertainty of life and is afraid of failing again. But if he can get excited about the job he wants, this excitement will make him curious about the future and ease the negative feelings caused by the uncertainty.
So if you have something you love to do, something that makes you happy when you do it, you are truly lucky. This means that your life has a clear direction.
8. Eat lots of fruits and vegetables
A study revealed that people who increased their fruit and vegetable intake from three to four servings to eight servings per day were happier than before.
The happiness they get is equivalent to finding a new job.
Source: https://giadinh.suckhoedoisong.vn/8-thoi-habits-cua-nguoi-hanh-phuc-khien-ai-cung-bat-ngo-va-kho-nghi-ra-172241217112051804.htm
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