8 ways to help reduce allergies

Take a shower every time you come home from outside, avoid pollen, drink plenty of water, and clean your nose and throat regularly to help eliminate allergens.

Allergies occur when the patient is exposed to agents such as dust, animal hair, dust mites, pollen... Common symptoms include sneezing, headache, runny nose, cough, itchy nose and eyes. Below are some suggestions for people who often suffer from allergies.

Avoid wind, especially on days with high pollen counts and changing seasons, by closing windows and doors to protect indoor air. Families can also install air conditioning filters to help reduce allergens.

Showering and washing every time you come home from outside helps to remove dust, polluted air or allergens. After returning home, you should change clothes, shoes, and take a warm shower to wash away allergens.

Wear a mask can prevent allergens from entering the airways. Allergy sufferers should choose a multi-layered, breathable mask to block out small dust particles such as pollen and other allergens.

Wearing a mask helps avoid allergens. Photo: Freepik — Wearing a mask helps avoid allergens. Photo: *Freepik*

Eating healthy also helps increase resistance and reduce allergy symptoms. People with allergies should increase their intake of nuts and fresh fruits such as grapes, apples, oranges, and tomatoes. Eat lots of green vegetables in main meals and snacks to strengthen the immune system every day.

Regular nasal hygiene helps clear mucus from the nose, reducing nasal congestion and itching. It can also remove bacteria and mucus, reducing postnasal drip.

Adults can irrigate their own noses with a neti pot or nasal irrigation device. Your doctor can advise you on how to safely and properly irrigate your baby’s nose.

People with allergies should get into the habit of using eye drops and rinsing their nose every time they come home from outside to eliminate allergens.

Drink plenty of water like Drink at least two liters of water, juice, or other non-alcoholic beverages every day. Extra fluids can thin the mucus in your nasal passages and help you feel better. Warm liquids such as tea, broth, or soup also add moisture, which is soothing to your nose and throat.

Keep your home clean to avoid allergens that may be present in your home. Harsh cleaners like toilet bowl cleaners and floor cleaners can irritate your respiratory tract. Replace them with natural cleaners made from everyday ingredients like vinegar or baking soda.

Use a vacuum cleaner and air purifier to trap allergens. Do not keep pets in the house. Avoid choosing bedding with a lot of cotton.

Avoid cigarette smoke because cigarette smoke makes runny nose, itchy, stuffy nose and watery eyes worse. When going out in public, people with allergies should choose smoke-free places and avoid breathing in secondhand smoke.

Anh Chi (According to WebMD )

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