Green tea is a beverage that brings many health benefits. However, to ensure the optimal value of green tea, people also need to know how to drink tea properly.
1. Health benefits of green tea
Green tea has been shown to lower cholesterol. Green tea has been shown to reduce bad cholesterol (LDL) that can build up in the body, increasing the risk of heart disease and stroke. Several studies have shown that drinking green tea regularly can help reduce the risk of diabetes.
Green tea can help boost your body's immune system and help fight many diseases. Tea is rich in antioxidants and caffeine, which improve brain function and may help you think faster. Green tea helps reduce the risk of cancer. Green tea contains high levels of polyphenols, which have been shown to reduce the risk of cancer in some studies.
Green tea is said to aid in weight loss and help boost overall metabolic rate. Drinking green tea can help improve your skin, mainly due to its antibacterial and anti-inflammatory properties that help fight acne and other skin problems.
Consuming 2-3 cups of green tea in your daily diet will bring many health benefits.
2. Some things you should not do when drinking green tea
Although green tea has many good benefits, it is necessary to know how to consume green tea at the right time and in the right way. Because if you drink tea in the wrong way, it will not be able to provide the body with all the necessary nutrients, and can even be harmful.
2.1. Do not drink tea immediately after meals
It is believed that drinking green tea immediately after a meal can help burn calories, but that is not the right way to drink green tea. Drinking tea immediately after a meal will dilute the gastric juices, affecting digestion. This can cause stomach pain because the food you consume has not been fully digested.
To get the most out of green tea’s antioxidant properties, drink it between meals. Since the tannins in tea interfere with iron absorption, it’s best to drink tea at least an hour before or after meals.
2.2. Do not soak tea leaves for too long
Many people tend to leave the tea leaves in water longer, thinking that this will help retain more nutrients, but this is not the case.
Leaving it for longer than the recommended time can actually make the tea bitter, affecting the taste of the tea. Furthermore, it can also reduce the original amount of nutrients.
To reap the full health benefits of tea, the optimal steeping time when brewing tea is 5 minutes for green tea, 5-10 minutes for black tea, and 15 minutes for white tea.
2.3. Do not drink tea that is too hot
Many people believe that green tea is only beneficial when consumed hot, but this is simply not true. Although it is necessary to follow the recommended procedure, over-boiling does not help retain more nutrients. Drinking tea that is too hot can burn the mucous membranes and also has the risk of causing stomach pain due to the high temperature.
2.4. Do not take medicine with green tea.
Many people tend to think that because green tea is healthy, it can be used instead of water. This is not true. Medications should only be taken as prescribed and should be taken with water. Green tea contains phenols that can react with some chemicals in pharmaceuticals. For this reason, if you are taking any medications, talk to your doctor before you start drinking green tea.
MSc. Dr. Nguyen Van Tien - National Institute of Nutrition:
Tea can interact with ingredients in medications, reducing the effectiveness of the medication. Tea should only be consumed 2 hours after taking medication.
2.5. Do not drink green tea at night
Drinking green tea in the morning will help you stay awake, work effectively, improve your body's resistance, increase vitality and prevent diseases. Due to the caffeine content in green tea, green tea is not the best sleep promoter and should not be drunk in the evening. Green tea should not be drunk before going to bed because it contains caffeine and has a diuretic effect. Consume green tea at least 1-2 hours before going to bed.
Green tea should not be drunk before going to bed because it contains caffeine and has a diuretic effect.
2.6. Do not add honey to hot tea
Honey is a great alternative to add a healthy sweetener to tea. However, adding honey to hot tea will cause the honey to lose its properties when mixed with very hot tea. It is best to wait until the tea is still lukewarm before adding honey.
2.7. Do not drink green tea instead of water every day
Green tea is good for your health, but that doesn't mean the more you drink, the better. Many people have the habit of drinking green tea all day instead of water. Nutritionists recommend that you should drink no more than 3-4 cups of green tea per day to reap the benefits and avoid the side effects of green tea. If you drink too much (over 10 cups/day), it will lead to disadvantages such as insomnia, rapid heartbeat, fatigue, etc.
Thien Chau
Source: https://giadinh.suckhoedoisong.vn/7-dieu-khong-nen-khi-uong-tra-xanh-172250310205235312.htm
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