50 years old feel tired walking in the morning, what to do?

Master - Doctor Huynh Vo Quoc Kha , Allergy - Immunology Clinic, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3, answered: Walking is a simple form of exercise that brings many health benefits. Maintaining a regular walking habit helps lose weight, prevent or avoid many different diseases such as cardiovascular disease, stroke, high blood pressure, cancer and type 2 diabetes, strengthen bones, muscles, reduce stress...

Walking is a simple form of exercise that brings many health benefits.

The recommended walking time to maintain health is at least 30 minutes a day, a minimum of 150 minutes a week. Walking should be done at all times of the year, unless the weather outside is too harsh. However, when walking in cold weather, we should note the following:

• Warm up thoroughly before walking to help warm up your body and stretch your muscles.
• Keep your body warm by wearing extra layers of clothing.
• Drink enough water during walking.
• Regulate breathing, breathe deeply and regularly.

However, extremely cold weather can trigger an asthma attack or heart attack during exercise in people with a history of it.

Recently, the morning temperature is often lower than other seasons of the year. In the case of waking up to exercise as usual for a 50-year-old person as above but feeling a bit tired, in addition to paying attention to keeping warm and adjusting deep breathing and breathing rhythm as well as exercise pace (slowing down), these can also be signs of some cardiovascular and respiratory diseases,...

With unclear signs, you should go to reputable medical facilities to be evaluated by experts and given advice on a suitable exercise regimen. Wish you good health.

Readers can ask questions for the column. Doctor 24/7 by entering comments below the article or sending via email: suckhoethanhnien247@gmail.com .

Questions will be forwarded to doctors, experts... to answer for readers.

Source link: https://thanhnien.vn/bac-si-24-7-50-tuoi-di-bo-the-duc-thay-nguoi-met-phai-lam-sao-185231218181237974.htm