5 foods and drinks that nourish the lungs

Yogurt, green tea, turmeric, and apples have antioxidants, anti-inflammatory properties, and are rich in vitamins that help improve lung function and reduce asthma symptoms.

Yogurt

Yogurt is rich in calcium, potassium, phosphorus and selenium, which can improve lung function and reduce the risk of chronic obstructive pulmonary disease (COPD). This food also contributes to improving digestive health, helping to prevent diseases related to the intestines. Compared to other dairy products, yogurt increases the feeling of fullness, thereby reducing cravings and reducing calorie intake.

Olive oil

Eating olive oil can help fight respiratory conditions like asthma. Olive oil provides anti-inflammatory antioxidants, including polyphenols, vitamin E, which provide many health benefits. Vitamin E, with its antioxidant properties, fights inflammation of lung tissue, improves lung function and some symptoms of asthma and COPD.

Green tea

Epigallocatechin gallate (EGCG) in green tea has antioxidant and anti-inflammatory properties that help inhibit fibrosis or scarring of tissues. Pulmonary fibrosis is a disease characterized by progressive scarring of lung tissue, which impairs lung function. EGCG helps treat this disease.

Green tea helps prevent cell damage, improve heart health, lose weight, and regulate blood sugar levels. Drinking green tea helps reduce the risk of heart attack and stroke.

Type 2 diabetes is associated with high blood sugar levels, which occur when the body does not produce enough insulin or does not use it properly. Green tea may help fight type 2 diabetes by regulating blood sugar levels and improving insulin resistance.

Apple

Regularly eating apples can promote lung function. Eating apples has been linked to slower decline in lung function in former smokers. Apples may also reduce the risk of asthma and lung cancer due to their high levels of antioxidants such as flavonoids and vitamin C.

Turmeric

Turmeric is often used to promote overall health due to its antioxidant and anti-inflammatory properties. The compound curcumin found in turmeric helps to thin mucus and eliminate bacteria that clog the respiratory tract.

The antiviral and antibacterial properties of turmeric also help the body fight infections, thereby reducing cough and cold symptoms, boosting immunity, and detoxifying the body. You can use fresh turmeric or add the powder to milk, salads, or smoothies.

Le Nguyen (According to Healthline )

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