How long does Xuan Son have to 'avoid' its rival... fried banana cake?

How 'dangerous' is fried banana cake to the recovery process after surgery?

During Xuan Son's recovery process, nutrition plays an important role in helping the body regenerate and recover quickly.

One of the things to note in Xuan Son's diet is to limit the consumption of foods high in fat and calories, such as fried banana cakes. Although it is a special favorite dish of Xuan Son, fried banana cakes are not a good choice during the recovery period after an injury.

Former doctor of the Vietnam national team and U.23 Vietnam Nguyen Trong Thuy has explained why. Doctor Thuy said: "Fried banana cake contains about 425–550 kcal per 100g, which is quite high compared to the calorie needs for a main meal. Consuming too many calories during the recovery period can lead to unwanted weight gain, affecting the health and recovery ability of the body.

Xuan Son practices before the second leg of the 2024 AFF Cup final

Banana chips are often high in fat and sugar. Saturated fat and sugar can cause heart problems and increase the risk of chronic diseases such as diabetes, if consumed in excess. Furthermore, eating foods high in fat and sugar can also reduce the effectiveness of the recovery process, as the body needs a healthy diet to rebuild bones and muscles.

This favorite dish will affect Xuan Son's recovery process. Medical practice has proven that a diet rich in fat and sugar can slow down the process of bone healing and body function recovery. Meanwhile, a scientific and reasonable diet, with foods rich in calcium, protein and vitamin D, will maximally support the healing and rapid recovery process.

Xuan Son received very good medical care at Vinmec.

Following a proper diet not only helps provide enough nutrients for the body, but also helps maintain weight and cardiovascular health, important factors to facilitate Xuan Son's early return to the field. A balanced diet helps support bone regeneration, muscle recovery, and minimizes long-term health risks."

Dr. Nguyen Trong Thuy also emphasized that perseverance and determination in maintaining a scientific diet along with rehabilitation training will be important factors in helping Xuan Son quickly regain his form. With careful care and determination, Xuan Son will be able to overcome this difficult period and continue to contribute to the national team in upcoming tournaments.

Xuan Son is in the balance control phase.

Xuan Son went into surgery on January 6. He is in phase 1 (first 1-2 weeks) of the recovery process to control pain and restore basic recovery. The goal of this phase is to reduce inflammation, prevent complications such as muscle atrophy, joint stiffness and restore basic mobility.

Vinmec Hospital doctors will have him perform personalized passive and active exercises. Using modern equipment such as European standard cold compress system, electric stimulation machine to reduce pain, prevent muscle atrophy. There are robots to support training and biofeedback system. Doctors will ensure the exercises are performed correctly and effectively. In addition, static and dynamic balance system is applied to help Xuan Son regain balance control ability.

The time for Xuan Son to practice and recover after surgery lasts about 6 months. According to Vimec doctors, he needs about 9 months to be able to return to top competition. That means, Xuan Son must "avoid the opponent" banana cake for at least 1 year. And then, if he can eat fried banana cake again, he must eat it in a controlled manner.

Source: https://thanhnien.vn/xuan-son-phai-ne-doi-thu-banh-chuoi-chien-trong-bao-lau-185250112095107006.htm