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Health benefits of chrysanthemum tea with red apples
Reduce stress and relax : chrysanthemum has a cooling effect, helping to calm the nervous system and reduce stress. When combined with red apple, a famous ingredient in traditional medicine for its health-enhancing properties, chrysanthemum red apple tea helps to relax and sleep better.
Improves digestion : chamomile has anti-inflammatory properties and helps soothe the stomach. Red apples provide a lot of fiber, helping to strengthen the digestive system, reducing the feeling of bloating and indigestion.
Provides antioxidants : chrysanthemums and red apples are both rich in antioxidants, which help prevent aging and protect the body from damage caused by free radicals.
Supplement vitamins and minerals : red apples are rich in vitamin C and minerals such as iron, which help strengthen the immune system and improve skin health.
Improve blood circulation : red apples help improve blood circulation, increase energy and flexibility.
Strengthening resistance : thanks to the combination of vitamin C from red apples and antioxidants from chrysanthemums, this tea helps strengthen the immune system, protecting the body from minor illnesses such as colds.
Skin protection and anti-aging : antioxidants found in both chrysanthemum and red apples help slow down the aging process, protect the skin from environmental damage and improve the appearance of the skin.
Improve sleep : with its mild sedative effects, this tea helps improve sleep quality, helping you fall asleep easier and sleep more deeply.
How to make chrysanthemum tea with red apples
Ingredients: chrysanthemum (can use dried chrysanthemum); red apple (dried or fresh red apple); boiling water.
How to make: Wash the red apples (if using fresh red apples). Put about 5-10 chrysanthemum petals and 2-3 red apples in a teapot. Pour boiling water into the pot, cover and let it steep for about 5-10 minutes. After steeping, you can enjoy the tea. You can add a little honey or rock sugar if you want it sweeter.
Red apple chrysanthemum tea is a great choice for those who love herbal teas and want to take care of their health from the inside.
Recommended dosage when using red apple chrysanthemum tea
The recommended dosage of chrysanthemum tea depends on the intended use and the health condition of each person. However, here are some general dosage guidelines:
Chrysanthemum flowers: about 5-10 dried chrysanthemum flowers for a cup of tea (about 200-250 ml of water).
Red apples: about 2-3 red apples (if using dried red apples) or 1-2 fresh red apples for a cup of tea.
Tea can be drunk 2-3 times a day, depending on your needs and how your body feels. If you drink it in the evening, it will help you relax and sleep easily, so you can drink it before going to bed.
If you have stomach problems, blood pressure, or heart disease, it is best to consult your doctor before drinking this tea. For those who are allergic to chrysanthemum or red apple, try drinking a small amount first to check your body's reaction.
Notes when using red apple chrysanthemum tea
Don't drink too much: Although chrysanthemum tea has many benefits, drinking too much (e.g. more than 4-5 cups per day) can cause side effects such as stomach discomfort, cold stomach, or affect sleep. Be especially careful if you have problems with low blood pressure (because chrysanthemum can dilate blood vessels) or a weak digestive system (chrysanthemum can cause cold stomach).
Listen to your body: if you feel uncomfortable or have signs of an allergic reaction (such as rash, itching, difficulty breathing), stop drinking the tea immediately and consult a doctor.
Drink tea after meals: to help aid digestion, you can drink chrysanthemum and red apple tea about 30 minutes after meals.
Source: https://kinhtedothi.vn/tra-hoa-cuc-tao-do-co-tac-dung-gi.html
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