New day with health news: Mistakes many people make when taking vitamins

Doctor: The #1 mistake many people make when taking vitamins

While the effectiveness of vitamins is often debated, one important step is often overlooked: Consulting your doctor. This can make a big difference.

Vitamins or supplements can be beneficial, but they can also pose health risks.

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In fact, skipping this step is the number one mistake many people make when taking vitamins. Many people start taking them without consulting their doctor, unaware of the potential risks. Consulting your doctor first can prevent many potential problems before they arise.

New day with health news, we invite you to continue reading the article Doctor: The number 1 mistake many people make when taking vitamins on Thanh Nien Online health news on the new day of March 24. You can also read other articles about doctors' warnings such as: Doctor 24/7: Is it good to drink lemon juice early in the morning?; Doctor: Mistakes when drinking water have a bad effect on your body after the age of 50...

5 types of tea that are both good for your health and help you lose weight

Weight loss is a process that requires a combination of a healthy diet, regular exercise, and other effective support methods. Among them, tea is considered a natural choice to help increase fat burning.

Not only does it bring a feeling of relaxation, some types of tea also contain compounds that are beneficial for weight loss, help control appetite and improve digestion, according to the Eating Well website (USA).

Ginger contains gingerol, a compound with powerful anti-inflammatory and antioxidant properties.

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The following teas are both good for your health and effective in increasing weight loss.

Green tea. Green tea tops the list of teas that aid in weight loss, largely due to its high content of catechins, especially epigallocatechin gallate (EGCG). This antioxidant has the ability to stimulate fat burning and boost metabolism.

New day with health news, we invite you to continue reading the article 5 types of tea that are both good for your health and help you lose weight on Thanh Nien Online health news on the new day of March 24. You can also read other articles about drinking tea such as: More unexpected good news for tea lovers; Research finds that the habit of drinking coffee and tea in the morning helps prevent cancer...

Add magic to your morning cup of coffee

Coffee has long been known to have a myriad of health benefits. However, the list of these benefits continues to grow.

Now, in a new study published in the medical journal BMJ Open , scientists have discovered another surprising effect from your morning cup of coffee.

High consumption of caffeine - the main ingredient in coffee, has been linked to reduced tinnitus.

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Tinnitus is the perception of sound in the ears (ringing, buzzing, or clicking) when there is none. Data shows that this condition affects about 14% of adults worldwide and is associated with depression, anxiety, and stress.

There is no cure for tinnitus, but treatments such as counseling, behavioral therapy, medications, and hearing aids can help relieve symptoms.

New day with health news, we invite you to continue reading the article More miracles from your morning cup of coffee on Thanh Nien Online health news on the new day of March 24. You can also read other articles about coffee such as: Discovering more interesting news for coffee lovers; Mushroom coffee: A strange yet familiar drink, is it really good for your health?...

In addition, on Monday, March 24, there are many other health news articles such as: ...

New day with health news, wish you a week of good health, joy and effective work.