How much ginger should I take per day?

Starting the day with health news, readers can also read more articles: How to prevent pink eye at work?; 3 breakfast dishes to help reduce high cholesterol levels ; 4 exercises to quickly increase chest muscle strength...

Is it okay to use too much ginger?

Ginger is commonly used to treat nausea, stomach ailments, and many other health problems. But if taken in excess, ginger can cause some side effects on health.

Ginger contains many antioxidants, which help prevent and reduce arthritis, infections, reduce the risk of cancer, diabetes and many other diseases. Moderate use of ginger is very beneficial for health.

Taking too much ginger can cause side effects such as low blood sugar and blood pressure.

The US Food and Drug Administration (FDA) says it is completely fine to use ginger in your diet. However, the agency does not recommend using ginger as a regular supplement. Side effects of using too much ginger include:

Stomach problems. Experts also note that ginger has a stimulating effect on the digestive system, which is very beneficial. However, eating too much ginger on an empty stomach can cause adverse effects, including acid reflux and diarrhea.

Hypoglycemia. Ginger helps reduce blood sugar in people with diabetes. However, consuming too much ginger can cause blood sugar to drop to a serious level, leading to hypoglycemia. Readers can read more about this article on the health page on September 14.

3 breakfast foods that help reduce high cholesterol levels

High cholesterol is a contributing factor to many serious health problems such as heart attacks and strokes.

High cholesterol is a contributing factor to many serious health problems such as heart attacks and strokes.

Diet is a major contributor to high cholesterol. And foods high in saturated fat are the leading culprit. These bad fats are found in fatty meats, cheese, butter, and crackers.

In addition, some foods can help lower cholesterol levels. The three most prominent foods you can consider adding to your breakfast include oatmeal, avocados, and beans.

Eating 70 grams of oatmeal porridge every day for 28 days reduced bad cholesterol levels by 11.6%.

Oats. This food contains soluble fiber, which helps reduce "bad" cholesterol. The Mayo Clinic (USA) says: Soluble fiber can reduce the absorption of cholesterol into the blood. Consuming 5-10 grams or more of soluble fiber per day will reduce "bad" cholesterol.

A study published in the journal Lipids in Health and Disease in 2017 found that eating 70 grams of oatmeal porridge daily for 28 days reduced “bad” cholesterol levels by 11.6%. The next content of this article will be on the health page on September 14.

4 exercises to quickly increase chest muscle strength

Strong, toned chest muscles are not only aesthetically pleasing, but they also improve your daily activities. Pushing a motorbike, a door, or any heavy object requires strong chest muscles. Certain exercises can help you quickly increase your chest strength.

Strong chest muscles also contribute to improved posture. Having strong chest and back muscles will improve breathing ability. For women, strong chest muscles will help their breasts to be slightly higher than they naturally are.

Chest press machines are great for beginners and most gyms have them.

To improve chest muscles, people should regularly do the following exercises:

Push-ups. Push-ups are a simple exercise that we can do anywhere. This type of exercise is suitable for both beginners and those who have been practicing for a long time. In particular, push-ups not only target the chest muscles but also help increase the strength of many other muscle groups such as the shoulders, back, abdomen and triceps.

Dumbbell chest press. When performing this movement, the practitioner will lie on his back on a bench, with his arms extended in front of his chest, elbows slightly bent, hands holding dumbbells and palms facing inward. The movement will begin by extending the arms to the sides, lowering the dumbbells to feel a stretch in the chest muscles, then contracting the chest muscles to close the arms back to the starting position. Let's start the day with health news to see more content of this article!

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