What to eat to slow the progression of heart disease?

A healthy diet helps control risk factors for heart disease, contributing to maintaining cardiovascular health. A recent study has discovered the ability of a familiar plant to slow the progression of heart disease.

Factors that increase the risk of heart disease include high blood pressure, high cholesterol, being overweight and obese. A balanced, healthy diet will help significantly reduce these factors, according to the health website Healthline (USA).

Strawberries contain nutrients that are very beneficial for the heart.

A study published in the journal Critical Reviews in Food Science and Nutrition found that regular consumption of strawberries can improve cardiometabolic health. Cardiometabolic health is the overall health of the heart, blood vessels, and how efficiently the body regulates metabolism, including blood glucose and cholesterol levels.

In the study, scientists analyzed data collected from 47 clinical trials and 13 other studies. They found that regular strawberry consumption reduced levels of “bad” LDL cholesterol, triglycerides, and reduced inflammation. These improvements help promote heart health and slow the progression of heart disease.

Not stopping there, strawberries also have the effect of improving brain health, delaying cognitive decline and protecting the brain against the risk of memory loss.

This benefit comes largely from the flavonoid content in passion fruit. This is an antioxidant that protects cells, proteins and DNA from damage caused by free radicals. In addition, strawberries also contain polyphenol antioxidants that are very good for cardiovascular health.

Strawberries are low on the glycemic index and high in fiber. This means they help control blood sugar and help maintain stable insulin levels in the blood. This benefit of strawberries is especially good for people with diabetes or at high risk of diabetes.

The vitamin C content in strawberries not only helps boost immunity but also acts as an antioxidant, which can brighten the skin, reduce wrinkles, and protect the skin from UV damage. The enzymes in strawberries can also help cleanse and smooth the skin, according to Healthline .

Source: https://thanhnien.vn/an-gi-de-lam-cham-su-tien-trien-cua-benh-tim-185250126151124554.htm