What should I eat to slow the progression of heart disease?

A healthy diet helps control risk factors for heart disease, contributing to maintaining cardiovascular health. A recent study has discovered that a familiar plant has the ability to slow the progression of heart disease.

Factors that increase the risk of heart disease include high blood pressure, high cholesterol levels, being overweight, and obesity. A balanced, healthy diet can significantly reduce these factors, according to the health website Healthline (USA).

Strawberries contain nutrients that are very beneficial for cardiovascular health.

A study published in the journal Critical Reviews in Food Science and Nutrition found that regularly eating strawberries may improve cardiovascular metabolic health. Cardiovascular metabolic health refers to the overall health of the heart and blood vessels, as well as how effectively the body regulates metabolism, including glucose levels and cholesterol levels in the blood.

In the study, scientists analyzed data collected from 47 clinical trials and 13 other studies. They found that regularly eating strawberries helps lower levels of "bad" LDL cholesterol, triglycerides, and inflammation. These improvements enhance cardiovascular health and slow the progression of heart disease.

Furthermore, strawberries can improve brain health, delay cognitive decline, and protect the brain from memory loss.

This benefit largely stems from the flavonoid content in strawberries. These are antioxidants that protect cells, proteins, and DNA from damage caused by free radicals. In addition, strawberries contain polyphenol antioxidants that are very good for cardiovascular health.

Strawberries are a low-glycemic index fruit with a high fiber content. This means that strawberries can help control blood sugar and contribute to maintaining stable insulin levels in the blood. This benefit of strawberries is especially good for people with diabetes or those at high risk of developing diabetes.

The vitamin C content in strawberries not only helps boost immunity but also acts as an antioxidant, brightening the skin, reducing wrinkles, and protecting it from UV damage. The enzymes in strawberries can also help cleanse and smooth the skin, according to Healthline .

Source: https://thanhnien.vn/an-gi-de-lam-cham-su-tien-trien-cua-benh-tim-185250126151124554.htm