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Some outstanding health benefits of ginger
Aids digestion: Ginger helps stimulate digestion, increases the production of gastric juices, helps reduce bloating, indigestion and nausea. Ginger also has the effect of reducing stomach and intestinal spasms, helping to reduce symptoms of digestive disorders such as irritable bowel syndrome (IBS) and constipation.
Relieve nausea and motion sickness: Ginger is a very effective natural remedy for reducing nausea, especially if you suffer from motion sickness or nausea due to pregnancy (morning sickness). The compounds in ginger help reduce stomach discomfort and promote digestion.
Reduces inflammation and pain: Ginger has powerful anti-inflammatory properties thanks to compounds like gingerol. This helps reduce inflammation in the body and relieves symptoms of pain, especially in arthritis. Studies have also shown that ginger can reduce pain caused by arthritis or other joint-related conditions.
Improves heart health: Ginger helps reduce bad cholesterol (LDL) levels in the blood and helps improve blood circulation and lower blood pressure. Compounds in ginger also help prevent heart disease, including reducing the risk of blood clots and improving blood vessel health.
Boosts Immunity: Ginger has antibacterial and antiviral properties that help the body fight infections, flu or colds. Ginger also helps warm the body, promote blood circulation and strengthen the body's immunity.
Weight loss support: ginger can help increase metabolism and burn fat, thereby supporting the weight loss process. Ginger also helps control appetite, reduces the amount of calories absorbed into the body, helping to lose weight effectively when combined with a reasonable diet.
Antioxidant and cell protection: Ginger contains powerful antioxidant compounds that help protect cells from damage caused by free radicals. Regular consumption of ginger may help reduce the risk of age-related diseases such as Alzheimer's and Parkinson's.
Reduces stress and anxiety: Ginger has a relaxing effect, which helps reduce stress and anxiety. It can also improve your mood and help you feel more relaxed.
Supports respiratory health: Ginger has the effect of thinning phlegm and helping to clear the airways, which is very useful in treating colds, coughs, sore throats and other respiratory problems.
Anti-cancer : Some studies show that ginger has the ability to prevent the growth of cancer cells, especially colon cancer and breast cancer. Compounds in ginger help inhibit the growth of cancer cells and reduce inflammation in the body.
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How to properly preserve ginger?
To properly preserve ginger, you can apply the following methods to keep ginger fresh for a long time without losing its flavor and nutrients:
Store fresh ginger in the refrigerator
If you are only using a small amount of ginger, you can leave it whole or cut it into small pieces. Place the ginger in a zip-top bag or wrap it in newspaper, then place it in a plastic bag or airtight container.
This helps keep the ginger moist and air-tight, keeping the ginger fresh for about 1-2 weeks.
Store ginger in the freezer
Peel and cut into small pieces or slices, then place in a zip-top bag or airtight container. Storing ginger in the freezer will extend its shelf life for up to several months without losing its flavor.
Storing ginger in the freezer is an effective way to extend the shelf life of ginger, especially if you have a large amount of ginger that you cannot use up immediately. However, there are a few things to keep in mind:
You can peel and cut the ginger into small pieces or leave it whole, then put it in a ziplock bag or airtight container and put it in the freezer. When you need to use it, just take it out and thaw it or slice it while it is still frozen (ginger will be easier to grate or cut when frozen).
Ginger may change its texture slightly when stored in the freezer, but its flavor and nutrients are still preserved quite well. However, frozen ginger will not be as crunchy as fresh ginger, but it is still very effective in cooking or mixing.
Storing ginger in the freezer helps prevent ginger from spoiling, becoming moldy or drying out, and is a good way to keep ginger fresh for a long time.
Preserving ginger in wine or vinegar :
Peel and cut the ginger into bite-sized pieces. Place the ginger in a glass jar, then cover it with wine (or vinegar). This method will help preserve the ginger for a long time without refrigeration. The vinegar or wine will keep the ginger fresh and remove any odors.
Store ginger in sand or soil:
Place the ginger in a cloth bag or box of dry sand/soil. This method will help preserve fresh ginger for a long time without mold or spoilage. The sand/soil maintains a stable temperature and humidity.
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Rice preservation method
If you buy a lot of ginger at home but have not used it all, you can use rice to preserve it. The method is also very simple, the surface of the ginger will have a little residue, after cleaning the ginger, you leave it in a cool, dry place to remove the water on the surface. Then you just need to bury the ginger directly in the rice to preserve it. Rice is very dry, by burying the ginger in the rice, you can keep the ginger in a dry environment and isolated from the air. In this way, the ginger can be preserved for a long time without spoiling or sprouting.
Storing processed ginger
Soak ginger in salt water or process into ginger powder: after peeling and slicing, you can process it into dishes such as pickled ginger or powdered ginger and store it in a sealed jar or refrigerator.
Some notes when preserving ginger
Do not let ginger get wet : make sure ginger is dry before storing to avoid mold.
Avoid direct sunlight : ginger should be stored in a cool, dry place, away from sunlight.
So, depending on the amount of ginger you have and how you use it, you can choose the appropriate preservation method to keep the ginger fresh for the longest time.
Source: https://kinhtedothi.vn/bao-quan-gung-trong-tu-lanh-co-dam-bao-an-toan-thuc-pham.html
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