(Dan Tri) - With its wonderful benefits, it is no wonder that banana buds are highly valued by the Japanese as a "longevity vegetable".
According to Healthline , in Japan, banana shoots - the youngest part of the banana tree trunk - are considered a valuable vegetable with many health benefits, helping to strengthen the body and prevent diseases.
Meanwhile, in Vietnam, banana buds have long been a familiar ingredient in folk cuisine.
Banana buds and health benefits
Banana buds are usually white, soft and have a slightly sweet taste. In Vietnam, banana buds appear in many rustic dishes such as salads, sour soups, hot pots... Not only a culinary ingredient, banana buds are also highly valued for their nutritional value and health benefits.
Support treatment of anemia
Banana buds have many health benefits (Photo: Getty).
Banana buds contain high levels of iron, which helps increase the production of hemoglobin in the blood, thereby supporting the treatment of anemia. Adding banana buds to your diet can help reduce symptoms such as fatigue and dizziness caused by anemia.
Control blood sugar and support diabetics
Banana buds have the ability to control blood sugar, which is very good for people with diabetes. Adding banana buds to your diet helps control blood sugar levels, reducing the risk of complications.
Supports weight loss and weight control
With high fiber content, banana buds help create a feeling of fullness for a long time, limit cravings, thereby supporting the weight loss process and maintaining ideal weight.
Detoxify the body and prevent kidney stones
Banana stem juice helps to purify the liver and kidneys and also prevents the formation of kidney stones. Regular consumption of banana stem can help maintain healthy kidney function and reduce the risk of kidney-related diseases.
Improve digestive health
Rich in fiber, banana shoots help with bowel movements, reduce constipation, and increase the number of beneficial intestinal bacteria. Adding banana shoots to your daily diet can improve digestive function and prevent digestive problems.
Banana buds in Vietnamese cuisine
In Vietnam, banana buds are not only popular in meals but also used in folk medicine to treat stomachaches, reduce fever and stop bleeding. One of the most famous dishes is sweet and sour banana buds salad, which is both easy to make and nutritious.
How to make sweet and sour banana salad
Ingredient:
- 300g banana buds
- Basil, Vietnamese coriander
- Lemon, kumquat
- Chopped chili
- Fish sauce, white sugar
How to do:
- Prepare banana shoots: Peel off the old outer skin, take only the soft shoots. Slice thinly and soak immediately in salt water mixed with lemon to reduce sap and prevent darkening.
- Mix the dressing: Combine 3 tablespoons sugar, 3 tablespoons kumquat juice, 2 tablespoons fish sauce and chopped chili. Stir well to dissolve.
- Mix the salad: Drain the banana buds, then mix with the sauce. Finally, add chopped Vietnamese coriander and basil, stir well and it's done.
This dish is not only delicious but also helps cool the body, aids digestion and provides many nutrients.
Although banana buds are very nutritious, when using them, you should note:
- Do not eat too much at once, especially for people with sensitive digestive systems.
- Process properly to remove resin, avoid stomach irritation.
- Should be combined with other foods to balance nutrition, avoid eating alone.
Source: https://dantri.com.vn/suc-khoe/mon-quen-thuoc-o-viet-nam-duoc-nhat-ban-goi-la-rau-truong-tho-20250309074527009.htm
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