GĐXH - Most jams contain many nutritional ingredients such as sugar, protein, organic acids, vitamins and minerals, many anti-aging substances... good for health.
Tet jam is an indispensable traditional dish in the traditional Tet holiday of Vietnamese people. These are not only snacks but also have many health benefits. At the same time, Tet jam also brings good meanings for a new year with everything perfect.
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The traditional and basic Vietnamese Tet jam tray often has types such as lotus jam, kumquat jam, coconut jam, ginger jam, carrot jam... Each jam flavor is like a precious medicine, if we use it correctly.
Ginger jam
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Ginger jam with its characteristic spicy and warm taste is a suitable dish in the cold air of Tet. According to Oriental medicine, ginger helps warm the body, increase blood circulation, and improve digestion, especially after sumptuous meals during Tet. Ginger also helps reduce symptoms of bloating and indigestion caused by overeating.
In addition, ginger also has the ability to strengthen the immune system, helping the body prevent colds, sore throats, reduce arthritis, relieve muscle pain...
Carrot jam
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Carrot jam with eye-catching orange-red color, sweet and fragrant flavor, is a nutritious jam, good for health. Carrots are rich in vitamin A, fiber, antioxidants... help improve eyesight and prevent eye diseases.
Vitamin C in carrots also helps the body strengthen the immune system, protect the body from pathogens, aid digestion and prevent cancer.
Lotus seed jam
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Lotus seeds, a familiar ingredient in Tet dishes, are also a valuable medicine in traditional medicine. Lotus seeds have a sedative effect, helping to reduce stress and anxiety, helping sleep become deeper and more comfortable. Therefore, lotus seed jam is a great dish for those who feel tired and stressed after hard working days before Tet.
Lotus seeds also have nutritional effects, enhancing cardiovascular health and the digestive system. Lotus seed jam provides a large amount of protein, vitamins and minerals, helping to nourish the body, improve health and spirit.
Coconut jam
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Coconut is a familiar ingredient in Vietnamese cuisine and is also an indispensable ingredient in Tet jam. Coconut contains many fats that are beneficial to the body, helping to replenish energy quickly, especially during Tet when the body often consumes energy from moving, eating and even many unnamed Tet tasks.
Kumquat jam
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Kumquat in Oriental medicine is considered a lung tonic, has the effect of curing coughs, warming the lungs and improving respiratory function. Kumquat jam is made with a characteristic sweet and sour taste, very good for the digestive system, helping to improve bloating and indigestion, especially after Tet parties. Kumquat also helps reduce coughs, reduce phlegm, and effectively treat sore throats.
According to Vietnamese belief, kumquat is also a symbol of luck and fortune during Tet, so when eating kumquat jam, the homeowner not only enjoys the wonderful taste but also hopes for a new year full of luck and prosperity.
How to choose and eat safe Tet jam for health
- Choose jams that are processed to ensure food safety and hygiene from reputable manufacturers. Avoid buying jams of unknown origin or processed using additives that are harmful to health.
- The sugar content in jam is quite high, so it is not suitable for people with chronic diseases such as diabetes, obesity, high blood fat or people who want to lose weight. If they still want to enjoy traditional jam, these people should only eat a very small amount.
- Children, pregnant women, and the elderly should not eat a lot of jam because it can cause bloating and reduce hunger due to empty calories, so it is necessary to limit eating jam close to the 2 main meals of the day.
- For normal people, to ensure the best health, they should not eat too much jam or other sweets.
Experts point out toxins in moldy Tet cakes and jamsSource: https://giadinh.suckhoedoisong.vn/cong-dung-tuyet-voi-cua-mut-tet-an-theo-cach-nay-vua-ngon-vua-tot-cho-suc-khoe-172250129085133629.htm
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