In addition to aesthetic factors, runners should choose shoes that are suitable for the competition terrain, design materials, and usage needs to achieve their running goals.
Popular types of shoes
Road shoes are a popular product on the market. They are considered a "national" shoe line. Most runners choose road shoes for daily training or for use in flat-road races. Flat terrain, asphalt or concrete is where road shoes can maximize their capabilities.
A more advanced version of the road shoe line is the race shoe. The product is often used in long-distance running activities or marathons. Race shoes are super light in weight with a more elastic and softer sole than the road line. This is also a plus point to help improve speed and stability during competition.
To improve competition results, runners can choose race shoe models. Photo: ACFC
In addition to the two versatile shoe lines above, runners can find other shoe lines on the market such as track & field shoes and trail shoes to serve each tournament on different terrains. Track & field shoes are designed for professional tournaments taking place on stadium tracks. They are suitable for sprinting and overcoming obstacles.
Trail shoes are specifically designed for running in uneven, mountainous areas. The outsole of trail shoes has strong grip and friction, the shoe body is more sturdy, keeping your feet safe when conquering rough terrain.
Which shoes to choose when running a marathon?
Runners should rely on their experience, competition goals and personal preferences to find the right shoe. For beginners or daily exercisers, the Nike Pegasus 40 is the choice. This shoe has soft Nike React cushioning, Air Zoom technology and an improved upper that hugs the foot. The Nike Pegasus 40 is best supported on flat terrain, short and medium distances.
Pegasus 40 is suitable for all runners. Photo: ACFC
To improve performance, runners should choose race shoes. The name that many elites love is Nike Alphafly 2. The shoe has ZoomX cushioning on the entire sole - cushioning that Nike considers to be the best quality in their products. Along with that is the Air Zoom compressed air bag in the toe and a long carbon plate. Nike Alphafly 2 has the ability to return energy almost completely, allowing runners to stride longer, faster and stronger.
In addition, if you want a smoother feel from heel to toe, runners can choose Nike Vaporfly 3. The product also has a ZoomX sole but only has a rubber outsole in the forefoot, cut in the body and heel so the feet are better supported, feeling faster.
Nike Alphafly 2 is suitable for long distance running and marathon. Photo: ACFC
If Nike Alphafly 2 and Vaporfly 3 are for long distances like marathons (42.195 km), Nike Streakfly will focus on helping runners conquer shorter distances of 5, 10 km. Nike Streakfly is made from lightweight materials with ZoomX soles, making it easy to accelerate. In addition, if you are looking for a pair of shoes that are both training and enough for running, runners should not ignore Nike Zoom Fly 5. This is a race shoe line with soles made from recycled ZoomX material.
Nike Streakfly is designed for 5 and 10km runs. Photo: ACFC
Choosing shoes that fit your size and shape will create a comfortable feeling. And shoes that are suitable for the purpose of use will make a difference in the results. Accompanying the VnExpress Marathon Sparkling Quy Nhon 2023, Nike brings running shoes suitable for each runner's purpose. This will be a reliable companion for runners in the tournament on June 11. Experience Nike running shoes here.
Lan Anh
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