Specialist Doctor 1 Nguyen Thu Ha (FPT Long Chau Pharmacy System) said that when combining honey with appropriate foods, it not only helps increase resistance but also helps prevent and improve many health problems.
Honey and nuts
According to Dr. Thu Ha, the combination of honey and nuts not only brings delicious flavor but also helps improve health. Drinking almond milk mixed with honey before bed can help the body relax and improve sleep quality, thanks to its ability to reduce the effects of orexin - a neurotransmitter related to alertness.
Drinking almond milk mixed with honey before bed can help the body relax and improve sleep quality.
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In the morning, a glass of almond milk with two spoons of honey will provide abundant energy, helping the body function effectively throughout the day. In addition, combining honey with nuts such as almonds and walnuts creates a nutritious snack, providing healthy fats and proteins, balanced with the natural sugars in honey.
Honey and ginger
Ginger and honey both contain important compounds such as zingerone, gingerol and antioxidants that can kill some harmful bacteria in the body. Therefore, the combination of these two ingredients brings many health benefits, especially in promoting blood circulation and supporting cardiovascular health. When blood circulates better, the cells and organs in the body also function more effectively, helping to improve overall health.
In addition, honey and ginger also help improve the digestive system, reduce bloating, nausea and inflammation.
If you have these signs of pain, you should stop exercising immediately.
Honey and lemon
The combination of honey and lemon has many health benefits, especially in soothing the throat, reducing coughs and supporting the treatment of sore throats. Both ingredients contain vitamin C, which helps boost the immune system and improve the ability to fight infections.
The combination of honey and lemon brings many health benefits
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Vitamin C plays an important role in the production of white blood cells, which help the body fight bacteria and viruses. When making a drink from honey and lemon, be careful not to heat the mixture to avoid losing important nutrients.
Honey and cinnamon
Honey and cinnamon are two natural ingredients rich in antioxidants, have powerful anti-inflammatory properties, and provide many health benefits. When combined, they form a safe and effective way to support the immune system. Cinnamon tea not only has a warm, pleasant flavor, but also helps regulate blood sugar, reduce inflammation, improve digestion, and enhance resistance.
In addition, thanks to its antioxidant properties and ability to support metabolism, the combination of honey and cinnamon can also help control weight, prevent aging and maintain overall health.
Doctor Thu Ha said that using honey and cinnamon regularly in the diet can bring many positive effects, helping the body stay healthy and full of energy.
Source: https://thanhnien.vn/bac-si-chi-ra-4-thuc-pham-ket-hop-voi-mat-ong-tot-cho-suc-khoe-185250317200303274.htm
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