What to eat when nosebleed?

I often get nosebleeds, especially in the dry season. Is it dangerous? What foods should I supplement to prevent it? (Van Anh, Dong Nai)

Reply:

Nosebleeds (epistaxis) are bleeding from one or both nostrils. The bleeding usually starts from one nostril, but large amounts can spread quickly to the other nostril. In some cases, the blood may flow out of the front nostril or down the back of the throat.

Nosebleeds occur at any age, but are most common in children aged 2-10 and adults aged 50-80. The cause is often related to hot, dry climates, lack of humidity, and cold seasons. At this time, patients are susceptible to upper respiratory tract infections that cause blood vessels to rupture, causing nosebleeds. Other causes may include nasal trauma, sinusitis, allergic rhinitis, sinus tumors, and sinus structural abnormalities.

More dangerous nosebleeds can be a symptom of some systemic diseases such as blood clotting disorders, sinus cancer, leukemia...

When nosebleeds are caused by damage to small blood vessels, you should supplement your diet with vitamin C in the foods below, which is necessary for the growth and regeneration of body tissues.

Cherries improve immunity, help prevent infections and help you sleep better. Parents and children can eat fresh cherries or make smoothies, mixed with ice cream.

Cucumbers contain 95% water, are rich in vitamin C and potassium, and are good for the digestive tract. Drinking cucumber smoothies or eating cucumbers helps replenish water and maintain the necessary moisture for the body.

Vitamin C found in tangerines and oranges helps strengthen the immune system. Photo: Freepik

Red bell peppers are low in sugar and have a natural sweetness that is good for your health. One red bell pepper can provide your body with enough vitamin C for the day. This fruit can be eaten raw or stir-fried with beef or made into salads. During the cooking process, a significant amount of vitamin C is lost, so it should be consumed immediately after cooking or best eaten raw.

Oranges are rich in vitamin C, fiber, folate, and antioxidants. One orange contains 60% of the vitamin C your body needs daily. Oranges are naturally sweet and are loved by many children and adults. You should eat oranges instead of drinking orange juice to get enough vitamins and fiber.

Carrots are rich in beta-carotene, fiber, magnesium, and vitamin C. Carrots help boost the immune system, promote healthy eyes, and help control blood sugar levels.

Doctor Tran Thi Tra Phuong
Department of Nutrition, Nutrihome Nutrition Clinic System

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