The fruits richest in vitamin C that not everyone knows

Why is vitamin C important?

Vitamin C plays an essential role in boosting your immune system, helping you achieve healthy skin, and better absorbing iron from plant-based foods.

Vitamin C acts as a powerful antioxidant that helps protect cells from damage caused by free radicals. Additionally, regular consumption of foods naturally containing vitamin C helps promote collagen production, which is important for wound healing and maintaining skin health.

Since our bodies don’t store vitamin C, it’s important to get enough through your diet to support these important functions. Here are some foods that can help boost your vitamin C levels naturally.

The fruits richest in vitamin C

Guava fruit

Guava contains about 228 mg of vitamin C per 100 grams. This tropical fruit is not only rich in vitamin C but also contains a lot of fiber, which aids digestion. With guava, you can enjoy it in instant form, make smoothies, juices... These are ways to naturally strengthen the body's immune system.

Red bell pepper

Red bell peppers are one of the best sources of vitamin C. 100 grams of red bell peppers contain about 190 mg of vitamin C. Eating a serving of red bell peppers can significantly increase your vitamin C intake. Red bell peppers are a food rich in antioxidants that you should include in your daily diet.

Kiwi

Kiwi, a small, hairy fruit, contains 92 mg of vitamin C per 100 grams, along with high levels of fiber, antioxidants and potassium. It is considered a refreshing snack that helps support the immune system and improve skin health.

Strawberry

Strawberries are not only delicious but also rich in vitamin C, providing about 59 mg per 100 grams. These juicy berries are rich in antioxidants that help protect the body from oxidative stress.

Source: https://kinhtedothi.vn/nhung-loai-qua-giau-vitamin-c-nhat-ma-khong-phai-ai-cung-biet.html