Carrot juice cleanses the kidneys
On Thanh Nien newspaper, Healthline page quoted Healthline (USA) health experts saying that some research evidence shows that drinking 2 small glasses of carrot juice every day will help cleanse the kidneys.
The potassium, vitamin C and antioxidants in the juice help boost immunity and improve kidney function. In addition, carrots also contain citrate, which reduces the acid content in urine and helps prevent the formation of calcium oxalate kidney stones.
Green tea water
Green tea is one of the best drinks for your kidneys because it is rich in catechins, an antioxidant that reduces inflammation in the body. Additionally, drinking green tea before bed (at least 2 hours before bedtime) can improve your overall health by reducing stress, aiding digestion, weight loss, and controlling blood sugar.
Honey lemon water and green tea are two healthy evening drinks.
Honey lemon water
According to the Vietnamese Women's Newspaper, citing the book Healing Foods published by DK Publishing House, before going to bed at night is one of the most ideal times to drink lemon honey. First of all, this drink helps you sleep better, because honey contains tryptophan, a hormone that helps the body relax and fall into a deep sleep.
The habit of drinking a glass of lemon honey water before going to bed also helps promote the skin's respiration and metabolism, making the skin healthier, more even-toned, rosy and younger after a period of use.
Not only that, persistently drinking lemon honey before bed also promotes digestive motility, excretes toxins, and effectively supports weight loss.
However, when drinking lemon honey at night, you should remember to drink 30 minutes before going to bed to get the best effect.
Aloe vera juice
Drinking aloe vera juice before bed can help you lose weight naturally. According to the book Healing Foods by DK Publishing, aloe vera juice helps balance the intestinal flora. It can be helpful in cases of irritable bowel syndrome, and is a laxative that is said to help expel parasites from the digestive tract. Therefore, it has a healthy weight loss effect.
Aloe vera juice also relaxes the body, thus helping you fall asleep more easily.
Cranberry juice
Cranberry juice is rich in antioxidants that not only reduce inflammation but also boost immunity. Cranberry juice also helps reduce the risk of urinary tract infections. These infections, if left untreated, can lead to pyelonephritis.
Some research evidence suggests that cranberry juice may help prevent bacteria from sticking to the urinary tract, thereby reducing the risk of infection. The best cranberry juice is unsweetened or low-sugar.
Source: https://vtcnews.vn/5-thuc-uong-vao-buoi-toi-tot-cho-tieu-hoa-giup-than-khoe-ar913271.html
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