5 foods to avoid eating on an empty stomach in the morning

There are foods that are great for lunch or dinner but not good for breakfast. They can cause bloating. , stomach upset and some other digestive problems, according to the health website Healthline (USA).

Citrus fruits are foods that should not be eaten on an empty stomach in the morning.

Foods you should not eat on an empty stomach in the morning include:

Citrus fruits

Citrus fruits such as oranges, grapefruits, tangerines, and lemons are highly acidic. Eating them on an empty stomach can increase the acid level in the stomach, which can lead to symptoms such as heartburn and irritation of the stomach lining. Instead, people should eat low-acid, nutritious, stomach-friendly fruits such as bananas and apples.

Cakes and sugary foods

Foods high in sugar increase insulin levels in the blood and push blood sugar up. Blood sugar rises quickly but then falls quickly. Low blood sugar around noon leads to feeling tired and sluggish. Good breakfast foods include whole grains, meat, eggs, milk or potatoes.

Raw vegetables

Vegetables are generally healthy. However, eating raw vegetables on an empty stomach can be harmful to the digestive system. The high fiber content in raw vegetables can easily cause bloating, gas, and discomfort.

Instead, people should choose cooked vegetables. After cooking, vegetables are softer, fiber passes through the digestive tract more easily, while still providing the body with necessary vitamins and minerals.

Spicy food

Eating spicy food on an empty stomach at any meal can irritate the stomach lining, and in the long run can cause digestive problems. If you crave spicy food, save it for lunch or dinner. In particular, if you are hungry, eat something light, such as yogurt or crackers, before eating spicy food.

Coffee

In addition to the above foods, there are some drinks that should be avoided on an empty stomach. Many people have the habit of drinking coffee in the morning. This is normal, just avoid drinking it before breakfast.

Drinking coffee on an empty stomach increases stomach acid secretion, which can lead to heartburn and indigestion. It is best to eat something in the morning before drinking coffee, according to Healthline .

Source: https://thanhnien.vn/5-mon-can-tranh-an-khi-bung-doi-vao-buoi-sang-185240825210358744.htm