6 types of cancer that are easy to get if you drink too much alcohol
Heavy drinking has long been known to cause a variety of health problems, from impaired liver function, increased visceral fat accumulation to cancer. A recent study has identified six types of cancer that heavy drinkers are most likely to develop.
The study was published in the annual report of the American Association for Cancer Research. The study authors recommend that as cancer rates in young people are increasing, it is important to take steps to reduce cancer risk, especially reducing alcohol consumption, according to the health website Healthline (USA).
Drinking a lot of alcohol increases the risk of many dangerous cancers.
Research shows that drinking a lot of alcohol increases the risk of six types of cancer, including head and neck, breast, colorectal, liver, stomach, and esophageal squamous cell carcinoma. In addition, starting to drink alcohol too early increases the risk of cancer at a young age.
New day with health news, we invite you to continue reading the content of the article 6 types of cancer that are easy to get if you drink too much alcohol on Thanh Nien Online health news on the new day of October 14. You can also read other articles about cancer such as: Cancer: Abnormalities under the tongue should not be ignored; 4 warning signs of bone cancer should not be ignored...
What times of day should people who are trying to lose weight avoid eating?
Losing weight is a goal that many people are aiming for. However, for many people, despite adopting a healthy diet and exercising regularly, weight loss is still not as desired. One of the reasons for this situation is that people do not pay attention to the time of eating meals during the day.
Many studies have shown that the body's internal biological clock plays an important role in weight control. Eating meals that are out of sync with the body's biological clock, such as irregular meal times, will disrupt the metabolism and hinder weight loss efforts, according to the health website Medical News Today (UK).
To lose weight effectively, people need to eat on time and avoid eating dinner too late.
The body's biological clock, or circadian rhythm, operates on a 24-hour cycle. This biological clock regulates sleep, digestion, hormone secretion, and metabolism. Irregular eating times, especially in the evening, can affect food processing and lead to weight gain.
New day with health news, we invite you to continue reading the article What times of the day should people who are losing weight avoid eating? on Thanh Nien Online health news on the new day of October 14. You can also read other articles about weight loss such as: 5 low-intensity exercises to help lose weight effectively; Simple exercises burn 20 times more calories than walking...
4 natural ways to help people with insomnia fall asleep easily
Adults need 7-9 hours of sleep a night. Getting enough sleep reduces stress, improves heart health, and reduces the risk of type 2 diabetes, high blood pressure, and stroke. There are some things you can do to help you fall asleep more easily, even if you have trouble sleeping.
In fact, many people are having trouble sleeping, even chronic insomnia. This condition makes the body tired, reduces concentration and causes many long-term health effects, according to the health website Healthline (USA).
Wearing socks to sleep, especially in cold weather, can help you fall asleep easier.
To fall asleep easily, people can apply the following methods:
Try the 4-7-8 breathing method. The 4-7-8 method is a mindful breathing exercise designed to reduce stress and promote relaxation. It involves breathing in for 4 seconds, holding for 7 seconds, then breathing out for 8 seconds.
This breathing technique can be done before bed or any time you feel stressed. It can help reduce anxiety, lower blood pressure, and induce relaxation, which can help you fall asleep more easily.
Wear socks to bed. For people who have trouble sleeping, especially when the air temperature drops, wearing socks can help them sleep better. This is because cold feet cause more blood to flow to the feet to warm them up. This results in a slower drop in body temperature. When our body temperature drops, we can fall asleep more easily.
Additionally, for menopausal women, wearing socks to bed can help relieve some of their hot flashes, thereby making it easier to sleep.
New day with health news, we invite you to continue reading the article 4 natural ways to help people with insomnia fall asleep easily on Thanh Nien Online health news on the new day of October 14. You can also read other articles about sleep such as: How much sleep do people over 50 need?; Science shows that sleeping positions can be harmful, the elderly should avoid...
In addition, on Monday, October 14, there are many other health news articles such as:
New day with health news, wish you a new week of good health and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-4-cach-tu-nhien-giup-de-ngu-185241007090507037.htm
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