Nowadays, with the development of science, many studies have proven the wonderful benefits that shiitake mushrooms bring to human health.
Boost immune system
Shiitake mushrooms contain many polysaccharides, especially lentinan, which can stimulate the immune system and enhance the body's resistance to pathogens. Lentinan has been studied and proven to enhance the activity of immune cells, helping the body fight viruses, bacteria and cancer cells.
Support heart health
Shiitake mushrooms have a positive effect on cardiovascular health thanks to their ability to reduce cholesterol, stabilize blood pressure and improve blood circulation. The compound eritadenine in shiitake mushrooms has the ability to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), helping to prevent atherosclerosis.
Meanwhile, the sterols in shiitake mushrooms have the ability to prevent the absorption of cholesterol from the intestine, helping to reduce blood cholesterol levels. The soluble fiber beta-glucan also has the effect of reducing cholesterol and improving cardiovascular health.
Anti-cancer properties
Research shows that shiitake mushrooms have potential in preventing and supporting cancer treatment. Compounds such as lentinan and other polysaccharides have the ability to stimulate the immune system, helping the body recognize and destroy cancer cells. Some studies have shown that lentinan can inhibit tumor growth and enhance the effectiveness of other cancer treatments.
Improve bone health
Shiitake mushrooms are a natural source of vitamin D2, which helps the body absorb calcium and phosphorus, two minerals important for bone health. Vitamin D2 helps maintain bone density, prevent osteoporosis and reduce the risk of fractures.
Antibacterial and anti-inflammatory properties
Shiitake mushrooms contain many compounds with antibacterial, antiviral, and anti-inflammatory properties that help protect the body from infections. Oxalic acid, lentinan, centinamycins A and B, and eritadenine in shiitake mushrooms are components with antibacterial and antiviral properties. Antioxidant compounds in shiitake mushrooms also have anti-inflammatory effects, helping to protect cells from damage.
Support blood sugar control
Shiitake mushrooms can help control blood sugar by improving insulin sensitivity and reducing sugar absorption from the intestines. The fiber in shiitake mushrooms also helps slow down sugar absorption, preventing sudden spikes in blood sugar.
Enhance brain function
Shiitake mushrooms contain many B vitamins, especially B1, B2, B5 and B6, which are essential for brain and nervous system function. These vitamins help improve memory, increase concentration and reduce the risk of neurodegenerative diseases.
Skin care
Shiitake mushrooms contain many antioxidants, vitamins and minerals that are beneficial for the skin, helping to keep the skin healthy and youthful. Antioxidants help protect the skin from the harmful effects of free radicals, preventing skin aging. Selenium in shiitake mushrooms has the effect of treating acne and reducing skin inflammation.
Source: https://kinhtedothi.vn/loai-than-duoc-chong-ung-thu-keo-dai-tuoi-tho-ban-day-o-cho.html
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