Revealing 4 extremely good anti-hangover dishes, everyone needs to know when celebrating Tet

Alcohol is a popular drink during holidays, parties, and meetings with friends. However, drinking too much alcohol can cause many harmful effects on health. Below are 4 "super foods" with the ability to prevent drunkenness that not everyone knows.

Eating eggs helps fight hangovers

Eggs are not only a rich source of protein but also a "secret weapon" to help you fight a hangover. Eggs contain cysteine, an amino acid that helps break down acetaldehyde - a toxic substance created when the body metabolizes alcohol. Acetaldehyde is the "culprit" that causes unpleasant symptoms of hangover such as headaches and nausea.

Eating 1-2 boiled eggs about 30 minutes before drinking alcohol will help you reduce the harmful effects of alcohol and limit drunkenness. You should choose fresh chicken eggs, with clear origin, and carefully processed to ensure food hygiene and safety. Do not eat raw eggs because they can cause food poisoning.

Eggs are extremely effective in preventing hangovers. Photo: Istock

Avocado

Avocado is known as a nutritious fruit, good for heart health, beautifying the skin,... In addition, avocado also has the ability to effectively prevent drunkenness. Avocado contains many healthy fats, which help slow down the absorption of alcohol into the blood. Thanks to that, the body has more time to metabolize and eliminate alcohol, minimizing the harmful effects of alcohol.

Eating half an avocado about 1 hour before drinking alcohol will help you control the amount of alcohol absorbed into your body, limiting drunkenness. However, you should choose ripe avocados that are not crushed. You can eat avocados directly or make them into smoothies, salads, etc.

Watermelon

Watermelon is a popular summer fruit that helps to cool down. Not only that, watermelon is also a "powerful assistant" to help you sober up, reducing unpleasant symptoms after drinking alcohol. Watermelon contains a high water content, helping to rehydrate the body, reducing dehydration caused by alcohol.

Watermelon helps reduce unpleasant symptoms after drinking alcohol. Photo: Shutter Stock

In addition, watermelon also contains many vitamins and minerals, helping to enhance liver and kidney function, supporting the detoxification process. Eating watermelon before, during or after drinking alcohol is effective. You can also squeeze watermelon juice to drink to sober up. People with diabetes and kidney disease should limit eating watermelon.

Greek yogurt slows down alcohol absorption

Greek yogurt is a thick yogurt that is rich in protein and calcium, which is good for digestive health. The protein and fat in Greek yogurt help slow down the absorption of alcohol, protect the stomach lining, and minimize the harmful effects of alcohol.

Eating a box of Greek yogurt about 30 minutes to 1 hour before drinking alcohol will help you minimize the harmful effects of alcohol and protect your digestive system. You should choose Greek yogurt with no sugar or little sugar. You can combine Greek yogurt with fruits and nuts to increase flavor and nutrition.

Source: https://giadinh.suckhoedoisong.vn/tiet-lo-4-mon-chong-say-ruou-cuc-tot-lien-hoan-dip-tet-ai-cung-can-phai-biet-172250123202537023.htm