Dr Sarah Brewer, a nutritionist, told the Telegraph why cucumbers should be a regular staple in the fridge.
First of all, they are very high in water content. Every 100g of cucumbers contains 96g of water. In addition to being hydrating, they are considered a great low-calorie food. A 6cm piece of cucumber contains only 10 calories and 1.2g of sugar, meaning it will not raise your blood sugar levels.
Should eat cucumber regularly
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Dr. Sarah Brewer added: "Cucumbers provide potassium, which helps to flush excess sodium and fluid from the body. They also contain magnesium, vitamin C and vitamin K."
Additionally, cucumbers contain several antioxidant polyphenols. These include lignans (which have been linked to a reduced risk of heart disease and certain cancers) and beta-carotene (which may boost the immune system, as well as eye and skin health).
Cucumbers also contain a compound called cucurbitacin B. According to Dr. Sarah Brewer, this compound helps fight inflammatory and neurodegenerative diseases, cancer and type 2 diabetes.
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The expert also said that placing cucumber slices on the eyes is not just a myth, they really do soothe puffy eyes. Cucumbers can be used as a treatment on the skin, for example after sunbathing.
Additionally, cucumber peel is one of the richest food sources of silica, a mineral that plays an important role in maintaining healthy hair, skin, and nails.
To maximize the benefits of cucumbers when eaten, experts recommend that we eat them raw in the form of salads, sandwiches, smoothies combined with other fruits and vegetables or fermented cucumbers, which are very beneficial for the intestinal microflora. When preparing cucumbers for meals, we should avoid over-processing them because it can easily lose vitamins; do not peel them because it will lose fiber, silica and other minerals; do not scrape the middle part because it can easily reduce the water and fiber content.
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