Get rid of belly fat even if you are 35+ and busy

So be persistent in doing the simple exercises below every day, beauties. No need to spend money on liposuction to still have a slim waist like when you were a girl.

Move 1: Just do it for 30 - 45 seconds

A simple movement but brings clear effects for the waist, hips and buttocks of women. The way to do it is simple, start with a straight position, clasp your hands together. Next, the beautiful women put one leg back and bend, at the same time raise their hands high and close to their ears. Just do these movements rhythmically for about 30 - 45 seconds.

Move 2: Do 30 - 45 seconds

This movement will help beautiful ladies tighten their waist, creating a slim and balanced waist. Performing this movement is also quite simple, any beautiful lady, no matter how busy or lazy they are, can do it.

The exercise still starts with a straight standing position, raising both hands to the level of the ears and holding them there. At the same time, lift the legs perpendicularly and kick straight to the left and right. Beautiful women U35+ just do it rhythmically, and feel the movement impact the muscle groups on both sides of the abdominal wall. In particular, if any of you have sunken buttocks or sagging buttocks, this movement will also help improve significantly.

Move 3: Do for 30 - 45 seconds

Along with tightening belly fat, this third move also helps women have soft shoulders and slim arms without having to exercise too hard. How to do each side left - right. Start with the left hand moving to the right and up, then switch sides. Combine the two legs slightly bouncing with each movement of the two hands.

Move 4: Do 30 seconds on each side

This movement affects the whole body's muscle groups, thereby gradually tightening fat, helping women have a slim, balanced figure. A simple movement, but when performed, all muscle groups including abdominal muscles, thigh muscles, back muscles... are active. The way to perform is simple, one hand on the hip, the other hand is perpendicular and raised high, combined with horizontal kicks to tighten fat around the waist. Just perform rhythmically combined with even breathing so that the movement affects the muscle groups more deeply.

Movement 5: Do 30 - 45 times

If you want to have standard vertical abs, beautiful ladies cannot ignore this movement. A movement that both tightens the waist, hips and lifts the buttocks, creating an S-shaped curve for the ladies' body. Performing this movement is not complicated, spread your arms horizontally and hold them there. Then, kick each leg in turn, so that the left leg touches the right hand and vice versa. You will feel the abdomen being tightened, thereby supporting the burning of fat around the waist.

Exercise 6: Do 30 seconds

Stretching is essential whether you are working out at home or at the gym. You don’t need to move too much, sometimes just hold a position for a short period of time, but the movements can help relieve tension in muscle groups after exercise.

So these 6 simple exercises are very easy to do and only take a few minutes a day. The first thing is that beautiful ladies need determination. You cannot achieve a wasp waist in 1 or 2 days, but you need to persevere in doing the exercises regularly every day. In addition, you need to combine it with a moderate diet such as reducing sugar, reducing salt and limiting fried foods. Be persistent in doing the exercises today and reap the sweet fruit of a slim waist, beautiful ladies.