Many benefits of mangosteen

Mangosteen is a popular fruit in many countries. It is dark purple or red in color, has white flesh, and a slightly sweet and sour taste.

Mangosteen contains protein, fat, fiber, manganese, copper, vitamin C, vitamin B1, B2, B9. In traditional medicine of some countries, mangosteen can treat infections, diarrhea...

Below are some health benefits of mangosteen, according to the health website Healthline (USA).

Mangosteen has many health benefits

Rich in antioxidants

Antioxidants are compounds that can neutralize the harmful effects of free radicals, which have been linked to many chronic diseases. Mangosteen contains several nutrients that have antioxidant properties, such as vitamin C and manganese. Additionally, mangosteen provides xanthones, a type of plant compound with powerful antioxidant properties.

Several studies have shown that the antioxidant activity of xanthones may exert anti-inflammatory, anti-cancer, anti-aging, and anti-diabetic effects.

Improve insulin resistance

Mangosteen extract may improve insulin resistance by making the body more sensitive to insulin. Compounds in mangosteen may increase the body's response to insulin, the hormone responsible for moving glucose (sugar) out of the blood and into cells to be used for energy.

Helps lose weight

One study found that mice on a high-fat diet who ate mangosteen gained significantly less weight than mice who did not eat the fruit. Another 8-week study found that people who drank mangosteen juice had lower body mass indexes than those who did not.

Helps keep immune system healthy

The fiber and vitamin C in mangosteen play an important role in the immune system.

Fiber supports healthy gut bacteria. Meanwhile, vitamin C is needed for the function of other immune cells.

Additionally, some studies suggest that certain plant compounds in mangosteen may have antibacterial properties, which may benefit immune health by fighting harmful bacteria.

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