Responding to The Independent newspaper, Dr. Hana Patel, a sleep and mental health expert working in the UK, said that some couples even reported that their relationships improved after sleeping separately.
Sleeping separately is not as negative as many people think, especially for couples with sleep disorders.
Suffer from sleep disorders
Dr. Patel says that sleeping separately is not as negative as many people think, especially for couples with sleep disorders, sleep deprivation. Specifically, with this condition, the person with the disease often snores loudly, has apnea and often wakes up suddenly while sleeping. This can seriously affect the quality of sleep of the person next to them.
Have children
In addition, having a small child can also be an objective reason for a couple to decide to sleep separately, because the father or mother has to get up many times during the night to comfort or feed the child. This can interrupt the other person's sleep, leading to both parents not getting enough rest.
Different sleeping habits
In addition, different sleeping habits also affect the decision of whether to sleep together regularly. Explaining more clearly, expert Dorothy Chambers - working at the Sleep Junkie Company (USA), said that some people easily fall asleep when listening to relaxing music, while others prefer silence.
When both partners cannot agree on suitable sleeping habits, sleeping separately can be a good compromise. Because good sleep plays a very important role in maintaining good physical and mental health, as well as improving the quality of the relationship.
According to Chambers, there is no one "formula" that works for all couples. The key is to come to a consensus on what is comfortable for both people.
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