What is the effect of eating a slice of fresh ginger every morning?

Effects of ginger root

Ginger is used in fresh, dried, powdered or juice form. According to traditional medicine, ginger is spicy, warm, and affects the three meridians of the lungs, spleen and stomach; it has the effect of dispelling cold and relieving the exterior, warming the stomach, stopping vomiting, reducing water, soothing coughs, stopping vomiting, reducing phlegm and detoxifying.

Health & Life Newspaper quoted BSCK2. Huynh Tan Vu, University of Medicine and Pharmacy, Ho Chi Minh City, saying that the characteristic spicy aroma and warm properties of ginger are the characteristics that make ginger widely used in cuisine as well as in traditional medicine.

Fresh ginger is a medicinal herb classified as a wind-cold dispelling herb. In traditional oriental medicine, in China, India, Vietnam, etc., ginger is an indispensable ingredient in oriental medicine.

Eating a slice of fresh ginger every morning is very good for your health.

What is the effect of eating a slice of fresh ginger every morning?

Lao Dong newspaper quoted Aboluowang as saying that below are 3 health benefits if you eat a slice of ginger every morning.

Increase resistance

If our body is not healthy for a long time, it will affect our physical condition and resistance will be reduced. Therefore, we should eat a piece of ginger in the morning to help our body feel more comfortable and healthy.

Antiseptic and anti-inflammatory

Ginger contains a lot of gingerol and curcumin, which have certain effects on health. The elements in ginger can also fight inflammation and disinfect. At the same time, ginger also helps reduce certain pain for men with prostatitis.

Good for the brain and refreshing the mind

In modern society, staying up late is a normal phenomenon, but surely everyone knows the harmful effects of staying up late on human health.

Staying up late for a long time will lead to poor health, making us always feel dizzy. If you wake up every morning and eat a slice of ginger, it can make your mind clear and your spirit refreshed.

Therefore, for both physical and mental health, we should eat a little ginger in the morning.

Thanh Thanh (Synthesis)

Source: https://vtcnews.vn/moi-sang-an-mot-lat-gung-tuoi-co-tac-dung-gi-ar910866.html