Is it good to drink ginger honey water every day?
Health & Life Newspaper quoted Dr. Phung Tuan Giang as saying that drinking ginger water every day gives the body the following benefits:
Natural Home Remedies for Cough and Cold
Honey is known to help thin out the mucus that builds up in the airways and leads to upper respiratory infections. In a similar way, ginger helps reduce inflammation in the respiratory tract. Therefore, the combination of ginger and honey makes for an effective natural treatment for cough and cold symptoms.
We can take a tablespoon of ginger soaked in honey, put it in a cup of water and mix it with hot water. If we drink hot ginger honey water twice a day, we will feel more relieved.
Natural pain reliever
Although ginger has a strong flavor, few people know that it is an expectorant and pain reliever. A cold often leads to a sore throat. This combination is used as a cold treatment and a natural sore throat reliever, helps clear sinuses and helps remove mucus from the respiratory tract.
Benefits for the heart
Studies have shown that ginger and honey are good for heart health. Ginger has also been shown to be helpful in preventing blood clots and lowering cholesterol. This helps fight coronary heart disease.
Boost immune system
Ginger, honey and lemon are three perfect ingredients to fight diseases. They also support the body's natural defenses. Drinking a cup of ginger honey and lemon tea or simply taking a spoonful of ginger soaked in honey every day can boost the immune system. Moreover, both ginger and honey have antioxidant properties, thus increasing the body's immune power.
Helps cure indigestion
Ginger honey mixture is a good digestive aid due to the inherent digestive properties of ginger. Therefore, using ginger honey is very helpful for people with weak digestive systems.
Prevent nausea and morning sickness
Using ginger is one of the oldest natural remedies for nausea, especially nausea that occurs during pregnancy. Adding honey makes it more palatable for those who do not like the taste of raw ginger. To help alleviate morning sickness, we can mix ginger honey with hot water and drink it.
Ginger soaked in honey is a healthy drink.
How to mix ginger honey water
The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van guides how to mix ginger honey water as follows:
Step 1: Prepare ginger
Wash the ginger, peel it and cut it into small slices or crush it.
Step 2: Mix ginger and honey well
To get a delicious and even flavor, you should mix ginger and honey in the right proportion. Depending on each person's taste and preference, you can adjust the ratio of ginger and honey accordingly.
Step 3: Let the mixture soak.
After mixing the ginger and honey, you should let the mixture soak for at least 30 minutes or overnight to let the flavor and aroma of the ginger and honey become stronger. If you do not like the sweetness of honey, you can add less sugar or use no honey and just use ginger.
People who should not drink honey ginger water
Ginger honey water is good for health but the following people should not drink ginger honey water:
Children under 1 year old
Children under 1 year old are likely to be infected with Clostridium botulinum bacteria in honey, leading to mouth ulcers and difficulty breathing. Therefore, parents need to pay attention.
Diabetes
Honey contains sugar, so people with diabetes should limit the use of this product or consult a doctor before using it.
People who are allergic to honey or ginger
If you have allergic symptoms to honey ginger, you should not use this product.
People with stomach or digestive problems
Ginger can irritate the stomach and increase acid secretion, so people with stomach ailments or digestive problems should limit their use of this product.
Drug users
Ginger may interact with medications such as painkillers, heart medications, and blood thinners. People taking medication should consult their doctor before consuming this beverage.
Not intended for use by pregnant or lactating women.
There is currently not enough scientific evidence on the effects of ginger honey on pregnant or breastfeeding women, so you should avoid using this product during this period.
Source: https://vtcnews.vn/uong-nuoc-gung-mat-ong-hang-ngay-co-tot-ar912880.html
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