According to physician Bui Dac Sang, Hanoi Oriental Medicine Association, ginger is a perennial herb, with a lean rhizome and branches that spread out like a hand, bearing many shoots, from which grow stems 80-100 cm high. The leaves are lanceolate, 20-30 cm long, growing straight up, with yellow-green flowers, purple edges, and berries.
Ginger originated in India and Malaysia, and is now found in all tropical countries. In our country, ginger is grown everywhere. Since the Hung Kings' era (2879-287 BC), our ancestors used ginger with bird, fish, and turtle meat to help relieve colds and ease digestion. Since then, people have known how to use ginger, onions, garlic, chili, and perilla as daily spices to prevent diseases.
Ginger contains 2-3% essential oil, 5% oleoresin, 3.7% grease, starch, spicy substances (Zingeron, Zingerol, Sogal). Raw ginger (sinh khương) is spicy, slightly warm, has the effect of preventing cold, reducing phlegm, stopping vomiting, and aiding digestion. Burnt ginger (thần khương) treats stomachache, cold stomach, and diarrhea. Dried ginger (can khương) has the effect of dispelling cold, treating colds, and diarrhea. Ginger peel (khuong bi) has the effect of reducing edema (diuretic).
In Oriental medicine, ginger is an ingredient in many remedies for treating colds, expectorants, coughs, and stomachaches.
Ginger water is a healthy drink.
Is it good to drink fresh ginger water in the morning?
According to Health & Life newspaper, Dr. Huynh Tan Vu, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, ginger also contains essential vitamins and minerals such as vitamin C, magnesium and potassium. These nutrients make ginger a natural remedy for many diseases, from promoting digestion to reducing inflammation.
Here are the effects of drinking fresh ginger water in the morning:
Ginger juice boosts immunity
One of the main reasons to drink ginger juice every day is its ability to boost your immune system. Ginger is rich in antioxidants, which help fight oxidative stress and protect your body from various diseases.
Regularly incorporating ginger juice into your daily routine can boost your body’s ability to fight off infections and illnesses, especially during cold and flu season (winter). By including this natural option in the morning, you can boost your body’s defenses, helping you stay healthy.
Digestive support
One of the most notable benefits of ginger juice is that it promotes healthy digestion. For centuries, ginger has been used as a remedy for stomach problems such as bloating and indigestion. The compounds in ginger aid in the production of digestive enzymes, which help the body break down food more efficiently.
Starting your day with ginger juice helps kick-start your digestive system, ensuring smooth functioning throughout the day, improved gut health and a more pleasant digestive experience.
Reduce inflammation
Ginger has anti-inflammatory properties, making ginger juice a great option for people suffering from chronic inflammation. Bioactive compounds in ginger, such as gingerol, can help inhibit inflammatory processes in the body.
By regularly drinking ginger juice, you can find relief from conditions like arthritis and muscle pain. The habit of drinking ginger juice in the morning can help reduce inflammation, relieve pain and make life healthier.
Increase blood circulation
Drinking ginger juice daily is beneficial for blood circulation in the body. Ginger helps to dilate blood vessels, improving blood flow in the circulatory system. When blood circulation is enhanced, it effectively delivers oxygen to organs and tissues. Better blood circulation can help lower blood pressure, reducing the risk of heart-related problems.
Making ginger juice part of your morning routine is an easy and effective way to support heart health.
Weight management support
For those who are in the process of losing weight or controlling their weight, ginger juice can be a good choice. Ginger juice creates a feeling of fullness, reducing the desire to overeat. In addition, ginger can boost metabolism, helping the body burn calories more effectively.
Enjoying a glass of ginger juice in the morning can boost your metabolism, aid in your weight management journey, while still enjoying the many other health benefits of ginger.
How to make ginger juice
- Wash a few pieces of fresh ginger, peel.
- Put ginger and water in blender, blend until smooth.
- Filter the ginger water through cheesecloth or a sieve.
- Pour into a pitcher and add lemon juice, black pepper and chia seeds.
Mix well and drink (if adding chia seeds, soak for about 15 minutes for the chia seeds to expand before drinking).
Note: People with hot constitution, mouth ulcers, constipation, people who sweat a lot or are sweating should not eat ginger. Eating too much ginger for a long time can cause eye ulcers and watery eyes.
Source: https://vtcnews.vn/uong-nuoc-gung-tuoi-vao-buoi-sang-co-tot-ar912356.html
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