Dizziness, what foods should I eat to improve?

Dizziness can be caused by a variety of reasons, including serious health problems. Certain foods can help relieve this uncomfortable symptom.

Dizziness can be caused by problems in the inner ear or brain. For example, vestibular disorders in the inner ear, traumatic brain injury or brain tumors will cause dizziness. In addition, migraines, multiple sclerosis, and diabetes are also diseases that can cause dizziness, according to the health website Medical News Today (UK).

Ginger contains nutrients that help reduce dizziness.

Some of the following foods and drinks help reduce dizziness:

Drinking little water can cause dizziness

Drinking too little water can cause dehydration and dizziness. This is because brain function depends on blood circulation. Dehydration can affect this circulation, causing the brain to not receive enough nutrients from the blood and causing dizziness.

However, drinking too much water can also cause dizziness. Because excess water in the blood will dilute the electrolyte content, causing hyponatremia. Experts recommend that everyone should drink at least 2 liters of water/day. Depending on weather conditions, exercise intensity and physical condition of each person, this amount of water can be more.

Fruits rich in vitamin C

A study published in the journal Acta Oto-Laryngologica found that eating fruits rich in vitamin C can help reduce the severity of dizziness. When we think of vitamin C, we often think of oranges. However, some other plants such as strawberries and guava are also rich in vitamin C.

Ginger

Ginger is often used to relieve the symptoms of motion sickness. The main components in ginger, such as gingerol and shogaol, have a soothing effect on the digestive system and reduce feelings of nausea and dizziness.

Ginger can not only reduce dizziness caused by motion sickness, but also dizziness caused by other reasons. When using ginger, people should use ginger tea or powder. If eating fresh ginger, only eat a small amount. Some substances in fresh ginger can damage the esophagus if eaten in large amounts.

Fish and shellfish

Vitamin B12 is important for the health of the nervous system, blood, and many other functions. A deficiency in vitamin B12 can cause dizziness. Fish and shellfish such as clams, oysters, crabs, abalone, and shrimp are rich in vitamin B12, which can help reduce dizziness, according to Medical News Today .

Source: https://thanhnien.vn/chong-mat-nen-an-nhung-mon-nao-de-cai-thien-185241222000842463.htm