Benefits of sex for men's health

Sex not only strengthens relationships but also brings many health benefits to men.

According to Dr. Pham Xuan Long (Department of Andrology, Tam Anh General Hospital, Ho Chi Minh City), sex is a natural and indispensable physiological need for men. Healthy sexual activity, in addition to emotional sublimation, also brings many health benefits such as reducing stress, improving sleep, and fighting chronic diseases of old age such as coronary artery disease, stroke, and even cancer.

Healthy sexual activity helps men become healthier and more attractive. Photo: Freepik — Healthy sexual activity helps men become healthier and more attractive. Photo: *Freepik*

Maintain stable blood pressure

People who have had satisfying sex have significantly lower blood pressure. The level of satisfaction is directly proportional to the ability to lower blood pressure. However, this does not work with masturbation.

In addition, sexual activity helps reduce cortisol levels and release the hormone oxytocin (the happy hormone). This will create a feeling of comfort, reduce stress and thereby reduce pressure in the blood vessels. In addition, sex is also an effective form of physical activity and burns calories. On average, men have sex for about 13 minutes and burn 190 calories. This is very useful for people with high blood pressure.

Reduce the risk of prostate cancer

Many studies have shown that men who ejaculate more than 20 times a month have a 20% lower risk of prostate cancer than those who ejaculate no more than 7 times a month. Although the exact cause has not been determined, scientists believe that frequent ejaculation helps eliminate cancer-causing agents. This benefit can also be achieved through masturbation.

Increase fertility

For couples of reproductive age, having sex infrequently or only around ovulation will make it difficult to conceive. Having sex regularly is like exercising, it helps to significantly increase the amount of semen each time ejaculated, increasing the chances of having children in men.

Regular sex significantly increases the amount of semen produced each time you ejaculate. Photo: Freepik — Regular sex significantly increases the amount of semen produced each time you ejaculate. Photo: *Freepik*

Reduce anxiety, depression

Sex not only has physical health benefits, but it also has huge benefits for mental health. As men age, they are at risk of developing mental health disorders. Intimacy increases feelings of connection and intimacy, which helps with emotional balance.

Improve heart health

Sexual activity helps the heart pump more blood, increasing blood flow. Therefore, it brings cardiovascular benefits similar to physical exercises such as walking, running, etc. It is estimated that sex burns about 4 calories per minute; in 25 minutes, about 100 calories are consumed. This energy consumption process depends on age and time. The peak age is 20-40 and gradually decreases after that.

However, Dr. Xuan Long noted that people with cardiovascular disease who experience difficulty breathing or fatigue should stop immediately, change positions, and should not exert themselves.

Helps sleep better

Sexual activity helps the body secrete oxytocin, also known as the love hormone, and endorphins when reaching orgasm, while reducing the stress hormone cortisol. These two hormones are like sedatives that help the body relax, get excited to have a strong connection with the partner and at the same time fall asleep easily after sex. Good sleep will help strengthen the immune system, energy, men feel more energetic in the new day.

In addition to health benefits, healthy sex also helps men increase their longevity, be happy, reduce stress and look younger than their real age, Dr. Xuan Long added.

Quyen Phan

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