Sex not only strengthens emotional bonds but also offers numerous health benefits for men.
According to Dr. Pham Xuan Long (Department of Andrology, Tam Anh General Hospital, Ho Chi Minh City), sex is a natural and indispensable physiological need for men. Healthy sexual activity, in addition to providing emotional fulfillment, also brings many health benefits such as reducing stress, improving sleep, and combating chronic diseases of old age such as coronary artery disease, stroke, and even cancer.
Healthy sexual activity helps men become healthier and more attractive. Photo: Freepik
Maintain stable blood pressure.
People who experience satisfying sexual intercourse have a significant drop in blood pressure. The level of satisfaction is directly proportional to the ability to lower blood pressure. However, this effect does not apply to masturbation.
Furthermore, sexual activity helps reduce cortisol levels and release oxytocin (the "happiness hormone"). This creates a feeling of well-being, reduces stress, and consequently lowers pressure in the blood vessels. In addition, sex is an effective form of physical exercise and burns calories. On average, men have sex for about 13 minutes and burn 190 calories. This is very beneficial for people with high blood pressure.
Reduces the risk of prostate cancer.
Numerous studies indicate that men who ejaculate more than 20 times per month have a 20% lower risk of prostate cancer compared to those who ejaculate no more than 7 times per month. While the exact cause is still unknown, scientists believe that frequent ejaculation helps eliminate cancer-causing agents. This benefit can also be achieved through masturbation.
Increase fertility
For couples of reproductive age, infrequent intercourse or intercourse only around ovulation can make it very difficult to conceive. Regular intercourse is like exercise, significantly increasing the amount of semen ejaculated, thus increasing the chances of conception for men.
Frequent intercourse significantly increases the amount of semen ejaculated each time. (Image: Freepik)
Reduce anxiety and depression.
Sexual intimacy not only offers physical health benefits but also significant advantages for mental health. As men enter their later years, they face an increased risk of mental health disorders. Intimacy enhances connection and intimacy, contributing to emotional balance.
Improve cardiovascular health
Sexual activity helps the heart pump more blood, increasing blood flow. Therefore, it has a cardiovascular benefit similar to physical exercise such as walking or running. It is estimated that each minute of sexual intercourse burns about 4 calories; in 25 minutes, it burns about 100 calories. This energy expenditure depends on age and duration. The peak age for sexual activity is 20-40, and this gradually decreases thereafter.
However, Dr. Xuan Long noted that people with cardiovascular disease who experience shortness of breath or fatigue should stop immediately, change positions, and avoid strenuous activity.
Helps you sleep better
Sexual activity helps the body release oxytocin, also known as the love hormone, and endorphins during orgasm, while reducing the stress hormone cortisol. These two hormones act like sedatives, helping the body relax, feel euphoric, and create a strong connection with a partner, making it easier to fall asleep after intercourse. Good sleep helps boost the immune system and energy levels, leaving men feeling more energetic the next day.
In addition to health benefits, healthy sexual activity helps men live longer, feel happier, reduce stress, and look younger than their actual age, added Dr. Xuan Long.
Quyen Phan
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