Masturbation abuse causes physiological decline

Controlling behavior, keeping a relaxed mind, having a balanced, scientific diet... are effective ways to improve physiological ability due to the habit of masturbation abuse.

According to Dr. Nguyen Ngoc Tan, Department of Andrology, Tam Anh General Hospital, Hanoi, masturbation is a fairly common behavior in men, with 95% of men admitting they have masturbated at least once in their lives.

Masturbation is beneficial to men's mental and physical health if done in moderation. However, overuse of more than 3 times a week in the long term will cause the central nervous system to fall into a state of excitement, causing premature ejaculation, affecting men's physiological ability.

In addition, the dopamine secreted during excessive masturbation can reduce desire and disrupt the ejaculation process. In particular, masturbators often act secretly, fearing being discovered, so they do it quickly and strongly. This inadvertently makes the habit of premature ejaculation a conditioned response, greatly affecting the health, physiology and quality of life of men. Therefore, it is necessary to have early prevention and treatment measures including:

Long-term masturbation abuse will reduce libido and cause premature ejaculation. Photo: Freepik — Long-term masturbation abuse will reduce libido and cause premature ejaculation. Photo: *Freepik*

Behavior control

For those who have the above habit, the best way to control this action is to participate in more outdoor activities: meet up, socialize in groups, avoid staying home alone. Avoid watching sensitive images of a sexually stimulating nature or movies labeled 18+ to avoid stimulating the nerves, giving rise to the desire to masturbate.

Keep your mind at ease

Frequent stress and pressure can be the cause of the need to masturbate because this action helps bring a pleasant feeling, forgetting fatigue. Therefore, to prevent the desire to perform the act, you need to keep your mind comfortable, participate in healthy activities to relieve stress such as listening to music, reading books, exercising...

Do kegel exercises

According to andrologists, kegel exercises help strengthen the pelvic floor muscles, improve blood circulation, and positively impact sexual health. Through this, men can control ejaculation time, have a longer erection, increase pleasure, prolong intercourse time, and improve their basic health.

First, you need to stop urinating midstream or hold in your fart to clearly feel the location of your pelvic floor muscles. Once you have determined the location, men can practice in any position: lying, sitting, standing, but for beginners, lying on your back is the easiest position. Tighten the muscles in the pelvic floor area, contract for 3 seconds, then relax for the next 3 seconds.

You should do this exercise 10 times, at least 3 times a day. By practicing regularly, men will feel the change in themselves.

Proper nutrition

Diet also has a great impact on men's health and physiology. Build a scientific, balanced diet with essential nutrients for the body, while increasing foods rich in vitamins, minerals, and nutrients that enhance male physiology such as: fish, meat, eggs, fish, oysters, cereals, green vegetables, fruits...

In addition, men need to have a healthy lifestyle, arrange work reasonably, avoid falling into a state of stress, fatigue, limit the use of stimulants, alcohol, do not smoke, avoid the habit of staying up late, not getting enough sleep... In case the above methods have been applied but the condition cannot improve, men should immediately go to reputable hospitals with a Department of Andrology for timely examination and treatment of the disease.

Premature ejaculation due to masturbation is an unwanted consequence that many people have to face. Therefore, men need to have the right perspective and adjust their behavior so as not to negatively affect their health, physiological ability, fertility and family happiness. Frequent masturbation will become a habit that is difficult to break, so men need to have willpower, determination and not be hasty, Dr. Nguyen Ngoc Tan noted.

Quyen Phan

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