'Cold weather in winter can bring about feelings of sadness. A hot cup of coffee can combat these negative feelings'. Start your day with health news to see more of this article!
Starting the day with health news , readers can also read more articles: Waking up in the early morning to discover hemiplegia, crooked mouth, difficulty speaking; 4 health problems that are easily mistaken for a prolonged cold ; Experts warn against soaking dirty dishes overnight in the sink...
The surprising effects of a cup of coffee on a winter morning
Colder winter weather can bring on feelings of sadness, known as seasonal affective disorder (SAD). A hot cup of coffee can combat these negative feelings, thanks to its caffeine content.
For many people, a cup of coffee in the morning is a habit to start the day. However, few people know that coffee does more than just help you wake up.
When winter comes and the risk of flu is high, the antioxidants in coffee act as the first line of defense.
Coffee helps boost mood. Caffeine in coffee stimulates the release of the happy hormone dopamine, which has a positive effect on the central nervous system. It not only lifts the spirits but also brings warmth, especially in the cold of winter.
Boost immunity. Coffee is rich in antioxidants such as polyphenols, which have anti-inflammatory properties and help boost the immune system. When the risk of catching a cold or flu is high during the winter, the antioxidants in coffee act as a first line of defense, helping to reduce the risk of illness. Research has also shown that regular coffee consumption reduces the risk of certain chronic diseases, making it a healthy winter habit.
Boost your energy and focus. Cold winter days can leave you feeling demotivated. The caffeine content in coffee ensures sustained productivity to help you tackle the huge workload at the end of the year. The next content of this article will be on the health page on January 9.
4 health problems that are easily mistaken for a lingering cold
Adults can expect to catch a cold 2-3 times a year, while children get more. Colds usually go away after 7-10 days. If a cold lasts longer than that, it may be due to another health problem.
One of the first things to consider when a cold lasts is catching a new cold. Colds are caused by viruses. When you get sick, your immune system will be activated to kill the germs. But right after that, you can catch another cold, but it will be caused by a new cold virus.
A persistent cough after a cold may be due to asthma or chronic obstructive pulmonary disease.
In addition, prolonged cold symptoms can also be caused by the following health problems:
Medication side effects. Coughing is often the last symptom of a cold. However, if your cough persists, it may not be the cold itself but the medication itself. In fact, a persistent dry cough is often a side effect of ACE inhibitors, such as lisinopril, benazepril, and ramipril.
The sign to recognize this condition is that besides coughing, the patient will not have any other symptoms such as stuffy nose, sore throat or sinus tension.
Allergy. If you continue to have a runny nose and cough after 7-10 days of having a cold, the cause may be allergies. Depending on the time of year, allergy symptoms may last longer and be accompanied by itchy, watery eyes. The next content of this article will be on the health page on January 9.
Soaking Dirty Dishes Overnight in the Sink: Expert Warns!
Did you know that leaving dirty dishes in the sink overnight can cause dangerous illnesses?
Barbara Mullan, Professor at the Institute of Public Health Sciences, Curtin University (Australia), warns that leaving dishes in the sink is a great way to accumulate bacteria. So if you make this mistake at home, be careful. Salmonella, Listeria and E-coli bacteria that grow on dirty dishes left in the sink for a long time will not be clean even after washing. As a result, when using these dishes to eat or store food, bacteria can enter the stomach through the food.
Experts warn that soaking dirty dishes in the sink overnight can cause dangerous diseases
Harmful bacteria in the sink can come from many sources. When handling raw meat or seafood, bacteria such as E. coli or Salmonella can remain on knives and cutting boards. In these cases, it is best to wash potentially contaminated dishes immediately to prevent the spread of germs.
The sink is a humid environment containing leftover food debris, so it is a breeding ground for bacteria.
These bacteria are extremely dangerous. People with underlying diseases, weak immune systems or women who are about to give birth will become seriously ill if infected with these bacteria. Symptoms include vomiting, abdominal pain, diarrhea and indigestion. If the condition is severe, it can cause the risk of miscarriage and kidney failure. Let's start the day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loi-ich-cua-tach-ca-phe-sang-mua-dong-185250108224344658.htm
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