A type of Vietnamese vegetable that grows in gardens without being planted, considered a great tonic "green ginseng".

Enhance cognitive function

Studies have shown that gotu kola has the ability to improve memory, increase concentration and learning ability. Compounds such as asiaticoside and madecassoside have the effect of protecting brain cells from damage, promoting the growth of neurons and strengthening the connections between them.

Improve sleep

Research has also shown that gotu kola can help reduce stress, anxiety, and improve sleep quality. Several studies are underway to evaluate the potential of gotu kola to help treat diseases such as Alzheimer's and Parkinson's. Compounds in gotu kola have the ability to protect nerve cells from damage caused by free radicals and inflammation, factors that contribute to the development of these diseases.

Gotu kola is considered as “green ginseng” for health. Photo: Istock

Protect heart health

Gotu kola has been shown to help reduce bad cholesterol (LDL) and triglyceride levels, while increasing good cholesterol (HDL). This helps reduce the risk of atherosclerosis and cardiovascular disease.

In addition, gotu kola has the effect of dilating blood vessels, improving blood circulation, helping to reduce the risk of blood clots and improve the symptoms of venous insufficiency. The compounds in gotu kola have antioxidant and anti-inflammatory effects, helping to protect blood vessel walls from damage.

Enhance digestive function

Gotu kola contains many compounds with powerful anti-inflammatory properties, which help soothe irritated stomach and intestinal linings. This is especially helpful for people with stomach ulcers, colitis, or other digestive problems.

Gotu kola promotes cell regeneration and enhances the formation of new tissue, helping to heal ulcers on the stomach lining quickly. The anti-inflammatory properties of gotu kola also help reduce inflammation around the ulcer, facilitating the recovery process.

Gotu kola can be squeezed to get the juice to drink. Photo: Getty Images

Improve liver function

Gotu kola has a cooling effect, helps to clear heat and detoxify the liver, eliminating harmful substances accumulated in the body. This is especially useful for people who are often exposed to polluted environments or have an unhealthy diet.

The compounds in gotu kola have strong antioxidant properties, which help protect liver cells from damage caused by free radicals. It can help reduce the risk of liver diseases such as hepatitis and cirrhosis. Gotu kola helps stimulate the production of liver enzymes, which helps improve liver function and enhance the ability to metabolize fat, helping the liver function better.

Strengthen the immune system

The immune system plays a key role in protecting the body from external pathogens. Gotu kola has the ability to stimulate the activity of immune cells, helping the body fight pathogens. Research has shown that gotu kola has antibacterial and anti-inflammatory effects, helping the body fight infections.

Wound healing support

Asiaticoside in gotu kola stimulates collagen production, which helps wounds heal quickly and reduces scarring. Gotu kola improves blood circulation to the wound, providing nutrients and oxygen needed for the recovery process. This herb also has anti-inflammatory and antibacterial properties, which help reduce the risk of wound infection.

Although pennywort brings many health benefits, it must be used properly and in the right dosage. You should consult your doctor before using pennywort, especially for pregnant and lactating women, people who are taking medication and people with underlying diseases. Do not abuse drinking pennywort juice, because it can cause cold stomach, and digestive problems.

Source: https://vov.vn/suc-khoe/loai-rau-viet-khong-trong-van-moc-day-vuon-duoc-vi-nhu-nhan-sam-xanh-dai-bo-post1163383.vov