The amazing health benefits of dried grapes during Tet (Vietnamese New Year).

Black raisins offer numerous amazing health benefits for common issues such as anemia, constipation, and high cholesterol.

Black raisins are very beneficial for health.

Black raisins are packed with nutrients that help protect against many serious diseases. This iron-rich dried fruit helps improve oxygen transport in the blood. It's also an excellent source of antioxidants and vitamin C, which are beneficial for health.

The antioxidants in raisins reduce oxidative stress and lessen inflammatory symptoms associated with sleep problems.

Black raisins are packed with nutrients that help protect against many serious diseases.

Beneficial for patients with high blood pressure.

These are a rich source of potassium that helps control blood pressure. They have blood pressure-regulating properties, especially helpful for people with high triglyceride levels, high cholesterol, or heart disease, according to India TV .

Immunity

Black raisins are an excellent source of vitamins C and B, and are known for their immune-boosting properties. They are rich in antioxidants, which promote the body's natural immune response and help prevent infections.

Control constipation

Raisins can help remove toxins from the intestines. People suffering from constipation or malabsorption can eat raisins soaked in water. This is an effective remedy.

It is a rich source of potassium, which helps control blood pressure.

Useful in improving memory

Black raisins are a rich source of anthocyanins, flavonoids, and polyphenols, which help reduce brain damage caused by lipid peroxidation. Additionally, flavonoids help reduce damage from neuroinflammation.

Beneficial for the eyes

The polyphenols and phytonutrients in black raisins help maintain eye health and protect against damage from free radicals. The antioxidants in raisins also protect against age-related macular degeneration and cataracts.

Beneficial for hair and skin

Adding black raisins to your diet can improve hair growth. Raisins are rich in iron and vitamin C, providing nutrients for hair. Additionally, regular consumption helps keep skin clean and radiant, slowing down the aging process, according to India TV.

Source: https://thanhnien.vn/loi-ich-suc-khoe-tuyet-voi-cua-mon-nho-kho-ngay-tet-185250116131615019.htm