How to exercise to lose weight after Tet

New discoveries about how to exercise to lose weight effectively after Tet; Great reasons why you must eat ginger jam during Tet; Great health benefits of raisins during Tet... are the main health information on Thanh Nien Online coming to you on the new day, Friday, January 31, the 3rd day of Tet At Ty 2025. New day with health news today, we would like to summarize the main information:

New discovery on how to exercise to lose weight effectively after Tet

Gaining weight after the holidays is a concern for many people. Fortunately, new research published in the medical journal Obesity has found out exactly what exercises you need to do and how much to lose weight and belly fat after Tet.

Experts say that diet is responsible for 80% of weight, and only 20% is determined by the amount of physical activity.

Researchers from Imperial College London (UK) analyzed and evaluated 116 trials including nearly 7,000 overweight or obese adults, with a body mass index (BMI) of 25 or higher.

The results showed that the more aerobic exercise - which increases heart rate and breathing, such as running, swimming or cycling - participants did, the more their body fat, weight and waist circumference decreased.

New day with health news, we invite you to continue reading the article New discovery on how to exercise to effectively lose weight after Tet on Thanh Nien Online health news on January 31. You can also read other articles about weight loss such as: What vegetables should you eat when you want to lose weight and lower blood pressure?; What is the best time of day to exercise to burn belly fat?...

Great reasons to eat ginger jam during Tet holiday

The holiday season is a time of partying and eating, often accompanied by the dreaded bloating, indigestion, and post-holiday weight gain.

There are 6 reasons to have ginger jam in the house during Tet holiday.

However, did you know that traditional ginger jam during Tet can be a great help to you in solving these problems?

Nutritionist Alexandra Rothwell Kelly, working in San Francisco (USA), shares the top 6 reasons to have ginger jam in the house during Tet, according to the news site The Ginger People...

New day with health news, we invite you to continue reading the article Great reasons to eat ginger jam on Tet holiday on Thanh Nien Online health news on January 31. You can also read other articles about food such as: Top foods to help restore damaged kidneys; 4 Tet dishes that people with high cholesterol levels should avoid...

Amazing health benefits of raisins on Tet holiday

Black raisins offer many amazing health benefits for common problems like anemia, constipation and high cholesterol.

Black raisins are packed with nutrients that help protect against many serious diseases.

Black raisins are packed with nutrients that help protect against many serious diseases. This iron-rich dried fruit helps increase oxygen transport in the blood. It is an excellent source of antioxidants and vitamin C, which are beneficial for health.

The antioxidants present in raisins reduce oxidative stress and reduce inflammatory symptoms associated with sleep problems.

New day with health news, we invite you to continue reading the article The amazing health benefits of raisins on Tet holiday on Thanh Nien Online health news on January 31. You can also read other articles about grapes such as: Discovering the magical power of red grapes for men's 'that thing'; 4 types of fruit that can lower cholesterol and blood pressure at the same time...

In addition, on Friday, January 31, there are many other health news articles.

New day with health news, wish you a healthy, happy and prosperous New Year 2025.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-tap-the-duc-de-giam-can-sau-tet-185250125140710984.htm