New discoveries on how to exercise effectively to lose weight after Tet; Great reasons why you absolutely must eat candied ginger during Tet; Amazing health benefits of dried grapes during Tet... These are the main health news items on Thanh Nien Online for you today, Friday, January 31st, which is the 3rd day of Tet 2025. Here's a summary of today's health news:
New findings on how to exercise effectively to lose weight after the Lunar New Year.
Gaining weight after the holidays is a concern for many people. Fortunately, a new study recently published in the medical journal Obesity has found exactly which exercises you need to do and how much you need to do to lose weight and reduce belly fat after the holidays.
Experts believe that diet accounts for 80% of body weight, while physical activity accounts for only 20%.
Researchers from Imperial College London (UK) analyzed reviews of 116 trials involving nearly 7,000 overweight or obese adults with a body mass index (BMI) of 25 or higher.
The results showed that the more aerobic exercise—which increases heart rate and breathing rate, such as running, swimming, or cycling—the more body fat, weight, and waist circumference a person loses.
Good morning! We invite you to continue reading the article "New Discoveries on Effective Post-Tet Weight Loss Through Exercise" on Thanh Nien Online's health news page on January 31st. You can also find other articles on weight loss such as: What vegetables should you eat to lose weight and lower blood pressure?; What is the best time of day to exercise to burn belly fat?...
The best reasons why you absolutely must eat candied ginger during Tet (Vietnamese New Year).
Tet, the Lunar New Year, is a time of feasting and eating, often accompanied by the dreaded problems of bloating, indigestion, and weight gain afterward.
There are 6 reasons why you should have candied ginger at home during Tet (Vietnamese New Year).
However, did you know that traditional ginger jam, a popular treat during Tet (Vietnamese New Year), can be very helpful in solving these problems?
Nutrition expert Alexandra Rothwell Kelly, based in San Francisco, shares six top reasons why you should have candied ginger at home during Tet (Vietnamese Lunar New Year), according to The Ginger People...
Good morning! We invite you to continue reading the article "Great Reasons Why You Must Eat Ginger Jam During Tet" on Thanh Nien Online's health news page on January 31st. You can also find other articles about food such as: Top Foods to Help Repair Damaged Kidneys; 4 Tet Dishes People with High Cholesterol Should Avoid...
The amazing health benefits of dried grapes during Tet (Vietnamese New Year).
Black raisins offer numerous amazing health benefits for common issues such as anemia, constipation, and high cholesterol.
Black raisins are packed with nutrients that help protect against many serious diseases.
Black raisins are packed with nutrients that help protect against many serious diseases. This iron-rich dried fruit helps improve oxygen transport in the blood. It's also an excellent source of antioxidants and vitamin C, which are beneficial for health.
The antioxidants in raisins reduce oxidative stress and lessen inflammatory symptoms associated with sleep problems.
Good morning! We invite you to continue reading the article "The Amazing Health Benefits of Raisins During Tet" on Thanh Nien Online's health news page on January 31st. You can also find other articles about grapes such as: Discovering the miraculous power of red grapes for men's sex lives; 4 fruits that can lower cholesterol and blood pressure simultaneously...
In addition, Friday, January 31st, also featured many other health-related news articles.
Good morning! We wish you a healthy, joyful, and happy Lunar New Year 2025 (Year of the Snake).
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-tap-the-duc-de-giam-can-sau-tet-185250125140710984.htm
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