Is it good to walk on an empty stomach?

Here, the doctor explains whether you should walk on an empty stomach and gives you advice.

Is it good to exercise on an empty stomach?

According to associate professor - doctor - physician Jen Roper, expert in health and human sciences at Loyola Marymount University (USA), exercising on an empty stomach is usually safe for most people, but can lead to side effects, according to the health news site Health .

Many people have the habit of walking in the morning.

Exercising on an empty stomach is called fasted cardio, which usually includes aerobic exercises such as walking, jogging, cycling. This type of exercise makes the body use energy from stored fat and carbohydrates. This helps to lose more fat, according to the Times Of India.

Research shows that exercising on an empty stomach can help with weight control. A 2016 study found that people who exercised on an empty stomach in the early morning burned more fat.

Exercising on an empty stomach allows your body to use protein as an energy source. This can also help build and repair muscle.

However, exercising on an empty stomach can weaken your body. Not eating before exercising can lead to fatigue and poor performance. This is because blood sugar levels tend to drop, leading to dizziness and nausea.

Who should avoid exercising on an empty stomach?

Dr. Dana Ellis Hunnes, a nutritionist at the UCLA Fielding School of Public Health, and Dr. Uma Naidoo, director of the Division of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital, both agree that, except for people with diabetes or hypoglycemia, exercising on an empty stomach is generally safe.

Diabetics or people with other medical conditions should eat before exercising and should consult their doctor.

Dr. Naidoo cautions: People with diabetes should not exercise on an empty stomach immediately after waking up, because it can increase insulin resistance. The same goes for people who are taking insulin to treat diabetes, according to Health.

Additionally, if you're doing moderate to high-intensity exercise and long endurance exercises (more than 1.5 hours), you should eat a small snack before your workout, notes Dr. Hunnes.

What should I eat before exercising?

Doctors recommend snacking on carbs and a little fat and protein, like oatmeal or whole-wheat bread with peanut butter or a banana with a handful of nuts. Make sure you don't overeat so you can get a good workout in, but also keep the glucose circulating in your system.

Diabetics or people with other illnesses should eat before exercising and should consult a doctor.

Ultimately, experts agree that whether or not to eat before a workout depends on the individual. The most important thing is that people exercise regularly.

Source: https://thanhnien.vn/bac-si-giai-thich-di-bo-the-duc-khi-bung-doi-lieu-co-tot-185240821161306763.htm