Back pain and some misconceptions

According to the World Health Organization, at least 619 million people worldwide suffered from lower back pain in 2020. It is estimated that 843 million people will suffer from lower back pain by 2050.

Many people mistakenly believe that back pain is a health condition that affects older people. However, it is a common disease that affects people of all ages, according to Health Shots (India).

Many people mistakenly believe that back pain is a health condition in older people.

Back pain signs warn of underlying health conditions

Sharp pain can be a sign of muscle, ligament or internal organ problems. Meanwhile, radiating pain can be a sign of nerve compression, ruptured or herniated disc, sciatica, leg pain.

Sudden weakness in the legs can be a sign of a pinched nerve or even a stroke. In addition, urinary incontinence and loss of sensation in the buttocks, genitals, and inner thighs can also be signs of a serious neurological or spinal condition.

Causes of back pain

Back pain can arise from many different reasons.

In young people (20s and 30s), sitting too long or exercising too much are the main causes of back pain.

As we age, degenerative disc disease and lumbar arthritis are common health conditions that affect different areas of the spine.

Myths about back pain

First, it is a common misconception that bed rest is the best way to recover from back pain. However, gentle movements, in addition to taking medication as directed by your doctor, are often effective in relieving back pain.

Second, some people mistakenly believe that a herniated or slipped disc always requires surgery. In most cases, a herniated disc will improve on its own with reduced activity and medication as prescribed by your doctor. If these treatments are not effective and you have severe neurological symptoms, surgery may be considered.

Third, exercise cannot completely prevent back pain. Exercise is good for your health. Regular exercise can strengthen your back muscles and improve flexibility, which can reduce your risk of back pain. However, other factors such as overexertion, spinal abnormalities, and natural wear and tear can still cause back problems.

Fourth, trauma is not always the cause of back pain. Accidents and falls are only part of the cause of back pain. The main cause is sitting or standing in the wrong position for a long time, putting pressure on the back.

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