The diet of the 'muscle mutant'

Nick Walker, an American bodybuilder nicknamed "El Mutante", has attracted attention not only for his surreal physique but also for his extremely strict diet and training regimen. This has helped him become one of the top names in the world of bodybuilding.

After struggling with mental health issues, Walker decided to overhaul his diet and exercise regime. Under the guidance of new coach Kyle Wilkes, he is slowly regaining his form. Weighing in at around 280 pounds, Walker says his body is responding well to the new approach.

Walker's daily diet consists of six small meals, centered around protein-rich foods and a strict nutritional control. For his first meal, he has jasmine rice combined with chicken breast, peanut butter, sprinkled with ground cinnamon and pink or iodized salt, and finished with some blueberries for dessert.

Meal 2, which happens a few hours before the workout, consists of jasmine rice, chicken breast, banana, peanut butter, blueberries, ground cinnamon, and salt. Meal 3 is also mostly jasmine rice and chicken (a protein-rich “mega-fit”), with olive oil, pink salt, ground cinnamon, and blueberries. Meal 4, he keeps it simple with jasmine rice, chicken, ground cinnamon, and a pinch of salt.

Meal 5 continued the minimalist formula of rice and chicken. Finally, meal 6 was a bit more special with boiled rice, bison, peanut butter, ground cinnamon and pink salt. He ended a day of extremely scientific and standard eating of a professional bodybuilder.

Walker, 31, won the New York Pro in his debut and was crowned champion at the 2021 Arnold Classic, one of the world's most prestigious bodybuilding competitions. However, his career was hampered when a hamstring injury forced him to withdraw from the 2023 Mr. Olympia. He confirmed that he will not compete in the 2024 season to give his body time to recover.

The nickname “El Mutante” is not only a reflection of Walker’s physique but also of his extremely disciplined lifestyle. He is back on a strictly controlled diet, aiming to conquer the world’s biggest bodybuilding stage by 2025.

Walker's body shape has changed over time. Through the process of diligent training, it can be seen that the "mutant's" muscle groups have developed to the maximum, especially the shoulders, arms and legs. His body has almost no excess fat, the definition and dryness of the muscles have reached the ideal level.

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Source: https://znews.vn/che-do-an-cua-di-nhan-co-bap-post1540639.html