Starting the day with health news, readers can also read more articles: Walking this many steps can help you live longer; What is the eating secret of the world's longest-lived people?; ...
3 adjustments that will help you lose weight effectively after age 40
As people age into their 40s, many find it harder to lose weight than when they were younger, especially those who don't exercise regularly. The good news is that there are many ways to lose weight more effectively after age 40.
There are many reasons why people over 40 have difficulty losing weight, from irregular living habits, unhealthy eating habits, hormonal changes to decreased muscle mass and increased body fat percentage.
Lifting weights at least 2 times a week will help maintain muscle mass and help lose weight effectively.
After the age of 30, muscle mass decreases by 3-5% every 10 years. Less muscle mass reduces the amount of calories burned. This makes it difficult to maintain weight and lose weight. Therefore, losing weight after the age of 40 is a challenge for many people, especially if they do not exercise regularly.
Fortunately, there are still some ways to help people over 40 lose weight effectively. The first thing is to adjust your diet to a healthier one. You need to reduce foods high in sugar, fat, white starch, alcohol and replace them with vegetables, fruits and protein-rich foods. The next content of this article will be on the health page on August 10 .
New discovery: Walking this many steps can help you live longer
According to a new study, published in the European Journal of Preventive Cardiology , walking 3,867 steps a day is enough to reduce your risk of premature death and prolong your life.
This groundbreaking scientific review found that walking at least 3,867 steps a day significantly reduces the risk of premature death.
Notably, the results also showed that walking just 2,337 steps a day also began to reduce the risk of death from cardiovascular disease, such as heart attack and stroke.
Walking 3,867 steps a day, the risk of premature death from all causes begins to decrease
Professor Maciej Banach, who led the study from the Medical University of Lodz in Poland, said: “People like to track their daily steps. It is a great way to reduce the risk of premature death and prolong life. And this is true for both men and women, regardless of age.
The review was based on 17 separate studies, including nearly 227,000 participants, with an average age of 64, that tracked people's daily step counts.
Participants were followed for an average of seven years to see how many died prematurely, from any cause or from cardiovascular disease. From there, researchers found out how many steps per day prolong life . Readers can read more about this article on the health page on August 10.
Doctor shows the correct and safe way to defrost food
How to defrost food safely, ensure food hygiene and safety, and preserve nutrition is something to pay attention to.
Doctor Pham Anh Ngan (Ho Chi Minh City University of Medicine and Pharmacy Hospital - Branch 3) shared that in modern life, preserving frozen food for long-term use is quite common. However, how to defrost food safely, ensure food hygiene and safety, and preserve nutrition is something to pay attention to.
The freezing process only helps prevent bacterial growth.
Fresh food when left at room temperature easily creates conditions for bacteria to grow. In processing, the concept of "danger zone" is mentioned, which is the temperature range from 8 - 63 degrees Celsius, creating conditions for bacteria to grow. Because frozen food does not kill bacteria, it only helps prevent the growth process. Therefore, the defrosting process easily creates conditions for bacteria to grow in this temperature range.
"There are many ways to defrost food, of which the most common and safe way is to defrost in the refrigerator, at a temperature below 5 degrees Celsius. However, it is important to note that food should be placed in the lowest compartment to avoid water dripping onto other foods. A turkey weighing about 2.5 kg needs at least 24 hours to defrost. Therefore, when using this method, users need to plan ahead to defrost food. Because the defrosting process takes a long time, if you need to cook urgently, you will not have time," Dr. Ngan shared. Start your day with health news to see more of this article!
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