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| Adding sweet potatoes to your diet helps control blood sugar levels. (Source: Shutterstock) |
Sweet potatoes inhibit the growth of cancer cells
In addition to their delicious taste, sweet potatoes are also considered by many to have many nutritional benefits, such as being rich in vitamins and minerals. But in recent years, more attention has been paid to the anti-cancer effects of sweet potatoes.
Many studies have shown that some compounds in sweet potatoes can inhibit the growth of cancer cells, bringing new hope to cancer patients.
In sweet potatoes, the most important compound is trypsin inhibitor. Research has found that trypsin helps inhibit the growth of cancer cells, thereby slowing the growth of tumors.
Additionally, it can promote apoptosis, also known as self-destruction of cancer cells. This makes sweet potatoes a potential anti-cancer food.
The antioxidants found in sweet potatoes also play a major role in inhibiting the growth of cancer cells. They neutralize free radicals and reduce oxidative damage to cells.
Oxidative damage to cells is one of the important factors in the development of cancer. Sweet potatoes are rich in vitamin C and beta-carotene, which can help protect cells from oxidative damage, thereby reducing the formation and growth of cancer cells.
More importantly, the fiber in sweet potatoes also plays an active role in inhibiting the growth of cancer cells. Fiber is not easily absorbed in the human digestive system but it helps improve intestinal health.
Research shows that intestinal health is closely related to the occurrence and development of cancer. Sweet potatoes are rich in fiber, which can increase the amount of stool and the frequency of bowel movements, helping to effectively remove waste and toxins from the body.
Sweet potatoes are also rich in vitamin A and beta-carotene. These two compounds have the effect of protecting the skin and mucous membranes, and can reduce the formation and development of cancer cells in the body's surface tissues.
Although the anti-cancer effects of sweet potatoes have been verified and confirmed by many studies, they should not be considered a complete replacement for conventional cancer treatments. As a natural food, the anti-cancer mechanism and effects of sweet potatoes need further research and verification.
During treatment, cancer patients can eat sweet potatoes in moderation to help control the disease and enhance the body's immunity.
Adding sweet potatoes properly to your daily diet can not only improve your nutritional status but also improve your immunity and increase your resistance.
Sweet potatoes help lower blood sugar
With changes in modern lifestyles, diabetes has become one of the global health problems. Many people are looking to control their blood sugar levels by improving their eating habits, including adding sweet potatoes to their diet.
Sweet potatoes are rich in carbohydrates, fiber, vitamins and minerals. In particular, high fiber content is closely related to reducing blood sugar levels. Fiber in sweet potatoes can delay sugar absorption, reduce insulin release and increase cell sensitivity to insulin.
An active ingredient in sweet potatoes called natural plant sweeteners can mimic the effects of insulin, thereby improving insulin sensitivity.
Additionally, sweet potatoes are rich in antioxidants, such as beta-carotene and carotenoids, which can protect insulin-producing cells from oxidative damage and maintain healthy pancreatic islet function.
A study in diabetic patients showed that consuming sweet potatoes significantly reduced fasting blood sugar levels and blood sugar spikes after meals.
Another study found that the plant sweeteners in sweet potatoes can improve insulin resistance by increasing insulin secretion and insulin sensitivity.
To help control blood sugar levels effectively, you can increase your consumption by using potatoes as a staple food to cook porridge.
In addition, the cooking method also plays an important role. You should choose steaming, boiling or baking potatoes instead of frying to avoid excess calories and fat, which is not good for hyperglycemia.
Ways to incorporate sweet potatoes in your diet
Served with beans
Sweet potatoes and beans go well together. Beans are rich in protein and fiber, while sweet potatoes are rich in vitamin C, vitamin B6, folate, and potassium.
Cooking sweet potatoes with beans such as black beans, red beans, soybeans, etc. can increase the nutritional value of the dish and improve the speed of digestion and absorption of protein. At the same time, the sweetness of sweet potatoes can balance the taste of beans, making the dish more flavorful.
Combine with vegetables
The combination of sweet potatoes and different vegetables also has a good effect. For example, cutting sweet potatoes and carrots into pieces and cooking them together not only adds color to the dish, but also increases the fiber content of the dish, promotes intestinal motility and improves digestive function.
In addition, combining sweet potatoes with broccoli, spinach, bitter melon and other vegetables can not only increase the amount of necessary vitamins and minerals, but also improve the taste and nutritional value of the dish.
Combined with seafood
Combining sweet potatoes with seafood is a delicious and healthy choice. Seafood is rich in high-quality protein, unsaturated fatty acids and trace elements, which can provide a variety of nutrients needed by the human body.
Vitamin C in sweet potatoes can promote the absorption of iron and help supplement the body's iron needs. Therefore, cooking sweet potatoes with fish, shrimp or shellfish not only enhances the delicious flavor of the dish but also helps the dish get more nutrients such as protein and vitamin C.
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