Almonds, pumpkin seeds, and celery seeds contain antioxidants that reduce inflammation and help prevent malignant tumors.
Almonds : According to Harvard Medical School, USA, almonds provide monounsaturated fats, vitamin E, manganese, magnesium and vegetable protein.
Eating almonds has been linked to a reduced risk of heart disease, improved balance of fatty acids in the blood and reduced cell damage that leads to disease, including cancer.
Walnuts : These nuts are rich in heart-healthy monounsaturated and omega-3 fatty acids. The fats, protein, vitamin E, minerals, and phytochemicals can fight inflammation associated with chronic diseases like cancer, diabetes, and heart disease.
Walnuts are also high in energy, high in calories which can help you feel full longer, supporting weight loss.
Pistachios : A 2016 review by the University of Alabama, USA, based on 70 studies, showed that proanthocyanidin in pistachios can inhibit the growth of skin tumors caused by UV radiation through activating the function of the immune system. This substance has the ability to inhibit inflammation, repair damaged DNA and stimulate the immune system, thereby contributing to the prevention of skin cancer .
Beans : Kidney beans, pinto beans, black beans... are rich in vegetable protein, minerals, vitamins B, K that are beneficial for health. They also contain a lot of fiber and polyphenols that act as antioxidants to reduce inflammation - the cause of chronic diseases such as cancer, diabetes.
Isoflavones in soybeans have the effect of inhibiting the growth of breast cancer cells and can cause apoptosis (programmed cell death in the body) in malignant breast tumor cells.
Pumpkin seeds : A 2022 study by South China University of Technology and several other institutions found that nutrients including zinc, phosphorus, magnesium, potassium, and selenium in pumpkin seeds have anti-inflammatory effects.
Regular consumption of pumpkin seeds reduces the risk of chronic inflammatory diseases such as heart disease, cancer, and rheumatoid arthritis.
Celery seeds : According to a 2017 review by the Russian Academy of Sciences and several other organizations, based on 156 studies, luteolin found in spices such as celery seeds and thyme reduces the risk of skin cancer.
Consuming spices such as celery seed, pepper, coriander (cilantro)… can reduce or eliminate the effects of contaminants in food and from the environment.
Mai Cat (According to Very Well Health ) Photo : Freepk
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